Handball drills
- Goalkeeper in goal,
- rest of the players have a ball and spread out on the left straight.
- 1 or 2 players stand in the middle to play.
- Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
- after the goal attempt, sprint around the cones to get the ball and join the other sides
- middle l/re high li/re middle l/re low diagonal bounce free
- Divide the group into 3 teams
- Each team takes place behind the square with the hats
- The squares are identical to each other and consist of four different coloured hats
- The first person of each team stands inside the square
- The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
- Then continue the course at maximum speed
- At the cones: forwards-backwards-forwards-backwards.
- At the ladder, each foot in the next square (several variations possible).
- Then sprint back past the first hat of the square.
- The fastest earns 1 point for his team
During the time that the track is completed, the other team members do push ups and abdominal exercises
- create teams of 3 players
- 2 balls per 3 players
- 2 players on the outside of the playing field and 1 player in the middle
- 1 pawn approx. 5m in front of the players on the outside
- the outside players have the ball
- player in the middle sprints to the first pawn and is played by 1 outside player and passes back
- then sprint to the other side
- repeat a few times then change position
- 5 attacker,
- so without a circle
- can also be done without a defense
- is about concentration and ball control and correct execution of a switch
- MO will switch 2 with LO
- LO will play a pass to the RO
- RO goes into the 2swap with LH
- LH passes the ball to the next MO and everything in the other direction.
- corner players are going to join the MO,
- RO+LO join the corners and the MO joins the LO or RO.
- just pass or with 0 pass
- underhand shot
- over it
- shot threat, then a movement around it.
- Run-up and then between 2 people
- first round only move from the right to the left side - sprint to the middle line and connect
- second round, move over the circle and get out at the 9m or put down pawns
- third round two teams face each other 6m + 9m, both move and player at the 6m steps out at the pawns and makes contact with the player at the 9m (can be done with or without ball)
- fourth round turn the third round
- then repeat everything from the other side!
- EXIT as breakout!
- player is going to slide/step out first and break after that
- goalkeeper plays on / goalkeeper has to practise first
- One mat in pairs or one mat for everyone if there are not too many players
- You work in pairs or alone
- One is mainly working on fitness, the other on strength.
- You do it for 15 min.
- The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
- 20-18-16-14 etc.
- person power has the mat:
- squat with weight
- abdominals,
- push-ups.
- planks
- abs sideways / on the side supported by foot and forearm / first one side then the other can
- condition
- sprint between 2 pawns then calmly walk out / repeat a few times
- all over the field
- with large number of players
- make 2 teams
- soccer with a light ball
- handball with variations
- score only with "header
- scoring only put behind the line
- scoring one player throws the ball the other must shoot with foot into goal
- variations
- other ball e.g. tennis ball, light ball ....
- create 3 teams of 4-5 players
- all over the field
- team A starts playing against team B
- without bouncing or a change must be included or...10 seconds rule
- the team that scores plays on
- the team that does not score goes out and team C comes in
- 10 min - 15 min who has the most goals wins
- Divide the group into 3 teams
- Each team takes place behind the square with the hats
- The squares are identical to each other and consist of four different coloured hats
- The first person of each team stands inside the square
- The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
- Then continue the course at maximum speed
- At the cones: forwards-backwards-forwards-backwards.
- At the ladder, each foot in the next square (several variations possible).
- Then sprint back past the first hat of the square.
- The fastest earns 1 point for his team
During the time that the track is completed, the other team members do push ups and abdominal exercises
- Pairs face each other / width of the goal / so right and left of the goal
- both players move to the first pawn and then make contact for 3sec (hands against the shoulder, defensive exercise) then move on to the next pawns and repeat
- Move to the first cones, jump at the same time and give each other high five.
- Repeat this exercise a few times!
- all behind the backline - sprint 60% to half of 1 half then 100% sprint to the middle line / repeat this a few times / with different starting phases e.g. tripping on the foot, sprinting away from the boards, facing the wall ......
- LO, MO and RO lay down a measure on the 10m.
- players divide on all 3 positions
- LO receives ball back from MO, MO from RO and RO from me
- players have to do a roll on the mat then 3 steps and jump shot high and shoot
- Move to other positions (rotation).
