Handball drills
Who is the first to have 21 points?
Shootouts
- One goal > point for the players.
- If the goalkeeper stops the ball > point for the goalkeeper.
- The first player to 21 points is the winner.
- Pairs of 2
- 1 player stands in front of the line, the other player stands at the other side.
- Both players try to push themselves over the line,
- but both players prevent it.
- Groups of 2 face each other with the middle line between the players.
- They give each other a hand and try to pull each other over the line.
- 2 players stand behind each other
- back player grabs the front player around his waist and tries to stop the front player
- who tries to sprint away.
- 2 players face each other
- and try to tap the hollow of each other's knee.
- idem with ball and then tip
- 2 players face to face
- with the ball in their hand
- and try to tap each other with the ball.
- 2 players face each other with 2 poles in the middle.
- player a throws both left and right of the post to his team-mate.
- The same with feinting the poles both left and right above the hands.
- idem by feinting in front of the poles both left and right underhand
- idem with feint in front of the posts both left and right sideways play
- idem with feint for the posts both left and right with bounce
- Run straight at the posts and play underhand alongside the post
- Play the ball left and right of the post with jump throw.
- idem but now catch the ball in the air and play it.
- Players make 2 rows with the ball. First player has no ball.
- Player 1 and 2 start forward and player 2 plays player 1.
- Player 2 goes backwards and starts forward with player 3 and gets the ball and throws at goal.
- hands goalkeeper, high li/re,
- middle li/re,
- under li/re,
- diagonal,
- bounce,
- free on target
- Goalkeeper in goal,
- rest of the players have a ball.
- Player stands next to the bench throws the ball over the bench in an arc,
- jumps over the bench with both feet.
- Picks up the ball and throws it at goal.
- after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
- middle li/re high li/re middle li/re low diagonal bounce free
- 3 players 1 ball in 1 line.
- Middle player B has the ball, throws it to A and gets it back, trying to pass A.
- After passing A plays the ball to B, who throws it to C.
- Gets it back and tries to pass C.
- After passing, B plays the ball to C who throws the ball to A, gets it back and tries to pass A.
- pairs of 2 with 1 ball
- player with ball tries to touch the mat with his foot,
- other player tries to prevent this with his body.
- Defender has hands on his back.
- Each pair 2 times 1 minute, then change.
- Players stand on the bench with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at the goal.
- connects other row
- same with defender