Handball drills

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• Blue crosses over,
• Red must try to get rid of the ball.
• Ball away? -> defend until everyone has lost their ball.
• Too easy?
  • Extra defenders.
  • 3 times a ticker,
  • whoever catches the balls in the shortest time is the winner.

• 2 tjoeks, in the corners of a half field, surrounding it with a circle of pawns.
• They are not allowed to enter.
• They are not allowed to tip (bounce). 2 teams.
• They score a point by throwing the ball into the corner of the circle and another player of the team catches the ball.
• The teams may score in both tjoos. Man-to-man defense.
• So let them make two teams and then one of the 2 vests and then they can defend each other.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• Penalty's also called penalty throw.
• Make sure the foot is not on or over the line and that they leave it there.

• 2 teams play against each other.
  • there are 3 pins on the field
    • 2 in opposite corners on the same longitudinal line and
    • 1 on the other longitudinal line so that these 3 cones form a triangle)
  • score by tapping a cone
  • after tapping a cone move directly to another cone
  • extra rule:
    • by good contact the ball is for the defender.

• 3 pawns,
  • 1 pawn on the circle=A,
  • 1 pawn on the LO=B,
  • 1 pawn on RO=C /
    • if more players present, work with 4 pawns
• players divide into 3 groups and each group will stand behind 1 pawn
• start with 1 ball
• players at pion A have the ball and play to B and follow the pass (walk to pion B)
• player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
• player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
• DUS play to the right and walk to the right
• 2nd heavier possibility:
  • 2nd ball in reception OR play ball to the right and walk to the left

• Practice swap
• Set up and middle, after a few times other set up
• Switch with the corner

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender