Handball drills
- Ladder, then sprint to the side lane
- Push sideways at the cones
- Sprint between side lines, back outside.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
- stretch together in a circle on the centerline
- everyone has to show 1 stretching exercise, the rest will do it too
- warm up with the ball all over the field
- You must tip the ball
- Ball must be in motion
- hands
- High (Right-to-left)
- Low (Right-Left)
- Free, 9 meter jump shot
- Two teams, the cards are upside down in the middle of the field on both teams.
- The intention is that they have turned over 1 to 9 in order,
- So if they haven't turned over the right card they run back and tap the next one.
- Ace is 1 and then just continue 2 to 9.
switch 42
- This switch is between the build-up and the middle.
- They play a 1-2 game with each other.
- This can be used, but it can also just happen by itself.
Substitution: RUNNER
- the centre puts in the runner, and calls runner + the person in the corner of the side where the change is to take place
- the ball goes round one more time and then the corner where the change is to take place starts running past the defence
- the build-up who got the ball from the corner skips the middle and immediately throws it to the other build-up
- this build-up makes a threat on goal which makes the defence step out and the corner receive the ball behind this man
- circle blocks the middle
- One mat per 2.
- You work in pairs.
- One is working on fitness, the other on strength.
- You do it for 15 minutes.
- The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
- 20-18-16-14 etc.
- person strength has the mat:
- squats,
- abs,
- push-ups.
- person fitness:
- Back line (jogging back),
- middle line (jogging back),
- 9 meter sprint (jogging back) and
- sprint 6 meters (quietly back).
- 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
- The defender performs a correct defensive position.
- Stepping out / running in
- Push sideways / run sideways
- The defenders continuously slide back and forth and provide back cover when attacking on the other side.
Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)
- Points of attention attack:
- Goal-oriented play.
- Clean passes
- Putting pressure on
- Learn a good feint
- At the end of the training, have the two teams play against each other.
- Coaching them, but letting the game run.
- Pointing out the pressure they have to put on and connecting.
Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
Then repeat from left to right.
Points of attention:
- Swap positions clockwise every 2 min,
- After 10 minutes everyone has played every position.
- Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.