Handball drills
- players divide themselves over right defender + left defender with ball
- roll over the mat and then put off on left/right foot and throw towards goal
- variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
- Organization:
- 10 players per goal plus goalkeeper
- One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
- All balls in the middle
- Execution:
- Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
- can be done with a stretch shot and (bounce).
- Circle player terminates exercise
- Instructions:
- Correct timing, fast position switch;
- Short turns;
- Hip-height bounce pass.
- create pairs and divide them on the left and right corners
- each pair has 1 ball
- a pair of them start sliding at the same time from the 6m to the 1st pilon,
- then move out to the pilon at the 9m and move to the third pilon
- then sprint to the centre line at the same time to pass the ball back and forth
- join the line in the other corner
- Variations: On speed and the player without ball becomes defender and tries to conquer the ball
- Everyone is in the middle of the middle line
- Everyone has a ball except the first player
- play out to the right and left
- sequentially throw in goalkeeper
- goalkeeper indicates where
- Middle goes with ball towards C which is on the left between 2 and 3
- Middle changes with C
- C plays ball to right and runs to the right side of the circle between 2 and 3
- Right makes threat towards target
- Left moves to position in the middle
- Right plays Left
- Left finishes on target from the middle
- Two rows, left and right one ball.
- Make a threat
- Play the ball
- Tap the goalpost
- Step out to the centre pilon
- Run back to left pilon
- Forward to middle
- Back to right pilon.
- Then join another row at the back.
- Each striker has one ball and there is one defender defending a mat
- The striker passes the ball to the passing point and gets the ball back.
- From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
- The attacker has to push the ball onto the mat, when you've done it you walk through the ladder
