Handball drills
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
![drawing butter, cheese and eggs](https://www.yoursportplanner.com/en/uploads/dt_images/842027aef2767442289988b50fc277852148774d2e47e.jpg)
- divide players among the pawns
- player 1 runs straight ahead but plays the ball off to the right collapsing player 2
- player 2 also runs straight ahead and plays the ball off to the right
- make it more difficult by playing 2 balls at the same time (start opposite each other)
- change direction during the exercise
- pass with a bounce
pay attention to timing start/finish
![drawing In run throw and different run path than ball path](https://www.yoursportplanner.com/en/uploads/dt_images/8419997a91ece95924f808f2570bde94bdb7992bf78be.jpg)
- Put 3 people on the circle defensively
- Put 1 person in the point offensively
- Put 3 builders and 1 circle player
- Have the builders play pressure and try to attack the circle
- Add enough players to the corner
![drawing 5: 1 defense](https://www.yoursportplanner.com/en/uploads/dt_images/76614030e90f017d657d74c121113415a513982c74d38.jpg)
- 5 attackers and 3 defenders
- The ball starts at the left corner which puts pressure and from there the pressure continues.
- The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
- The attackers pass in time and keep the ball high.
- When there is not enough defense, the attacker continues.
- Eventually the corner rounds the corner.
- Then the ball goes from the other corner and pressure is played.
![drawing Playing pressure, rounding corner](https://www.yoursportplanner.com/en/uploads/dt_images/83611df7c7ee292c6816d1ae5d091ceb6ffb9d9ed648c.jpg)
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
![drawing Playback under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/8331290469988a67a3287f9467c2b20d3e3e2b951c23a.jpg)
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
![drawing Playback under pressure](https://www.yoursportplanner.com/en/uploads/dt_images/83311432c7d7cfc62fbab40ffadbcc60d0a94bf112d00.jpg)
- Scott training obv 2 switch
- Finishing inside or outside
1: Red switches from inside to outside. Finish inside.
2: Blue changes from outside to inside. Round off outside.
3: Pilon on drawing to indicate position. Not used during practice.
4: Exercise also leads to goalkeeper changing position.
![drawing Free shot exercise](https://www.yoursportplanner.com/en/uploads/dt_images/83309fbc0b7acc7ad9fe28fa26029930ff55771a6f06a.jpg)
- Make 2 teams of 2 people
- 1 trainer in the middle who passes the ball.
- 2 players run to the sideline and become defenders.
- The other 2 run at the pawn and receive the ball and go out on the break.
![drawing Break walking with 2-pairs](https://www.yoursportplanner.com/en/uploads/dt_images/83278c3b66ea9095da2dd4dcbdc3b4e170f24006b2913.jpg)
- 1 corner
- 1 builder
- 1 center
- Builder has the ball and plays to the middle.
- The middle crosses.
- Builder rounds with a jump shot high.
- Then the next builder plays to the middle.
- The middle presses, the builder presses and plays the corner with a bounce shot.
- The corner rounds.
- The same builder stays put and now rounds.
![drawing Rounding corner and builders](https://www.yoursportplanner.com/en/uploads/dt_images/83276605b66c27bcc59d1eb47d334afde42ecb130facd.jpg)
- 1 person on right buildup, 1 person on left buildup.
- Overplaying at pace, one builder catches the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation: add a defender.
![drawing Retrieving builders and shooting from distance](https://www.yoursportplanner.com/en/uploads/dt_images/829767404efb751ca2a47ea6b38a99902ddc7b91daff6.jpg)
- 1 player on the right buildup and 1 player on the left buildup.
- Overplaying at pace, one builder stops the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation with one defender added.
![drawing Retrieving builders and shooting from distance](https://www.yoursportplanner.com/en/uploads/dt_images/82680098744e5df6aafddf30ebd8109180af594607fe6.jpg)
- You put 1 player at the 1 meter, of the 9 meters, at the buildup position.
- Put 3 pawns:
- 1 pawn on the center 2 meters from the 9 meters.
- 2 pawns left and right on the 9 meter line, 3 meters from the middle pawn.
- Player starts in to the right pawn with ball, plays off to the builder.
- Runs backwards around the middle pawn and receives the ball between the 2 pawns.
- Plays the ball back, comes around the middle pawn, gets the ball back and rounds off with a jump shot high.
Everything in high tempo.
![drawing Moving builder](https://www.yoursportplanner.com/en/uploads/dt_images/826780f3f932695a876a620643d04414f24bc5043f1d1.jpg)