Handball drills

Warm up (feet always moving)

• Throw over short distance
• Throwing over longer distance
• Throwing over half a field
• Running into the bounce
• Push pass
• Keep ball in the middle (high tempo)
• 1-1 push

Run 3x

Arms (exercise to, run back)

• Right arm forward
• Left arm forward
• Right arm backwards
• Left arm backwards
• Two arms forward at the same time
• Two arms in reverse
• Two arms alternately forwards
• Two arms alternately backwards

Legs(outward exercise, return walk)

• Knee lift low
• Lift high
• Heels buttocks
• Left front slide
• Slide pass right front
• Crossover step left front
• Cross pass right front
• Curves

Sprint up and down 2x

Stretch

• Calves
• Hamstrings
• Arms

Circulation warm-up

• This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
• By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

Like:

• Throwing and catching with a trot and standing further and further away.
• Throwing on the post of the goal.
• Ladder
• Obstacles
• Shuffle and get off

• Ball goes from MO to LO to LH
• Back MO starts in
• LO comes around and shoots

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

• You spread out 4 thin mats and divide the players into 2 teams (1 team with vests and 1 team without vests).
• Goal: 10 passes and then tap the mat with the ball.
• 1st phase: *no contact - no dribble - take 3 steps according to handball rules
• 2nd phase: *well contact - no dribble - don't pass back - sit on the mat (max.3 sec) and get pass to score

• Goalkeeper in goal,
• rest of the players have a ball and spread out on the left straight.
• 1 or 2 players stand in the middle to play.
• Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
• after the goal attempt, sprint around the cones to get the ball and join the other sides
• middle l/re high li/re middle l/re low diagonal bounce free

• Divide the group into 3 teams
• Each team takes place behind the square with the hats
• The squares are identical to each other and consist of four different coloured hats
• The first person of each team stands inside the square
• The trainer calls 1, 2 or 3 colours which have to be tapped by hand in the right order
• Then continue the course at maximum speed
• At the cones: forwards-backwards-forwards-backwards.
• At the ladder, each foot in the next square (several variations possible).
• Then sprint back past the first hat of the square.
• The fastest earns 1 point for his team

During the time that the track is completed, the other team members do push ups and abdominal exercises

• create teams of 3 players
• 2 balls per 3 players
• 2 players on the outside of the playing field and 1 player in the middle
• 1 pawn approx. 5m in front of the players on the outside
• the outside players have the ball
• player in the middle sprints to the first pawn and is played by 1 outside player and passes back
• then sprint to the other side
• repeat a few times then change position