Handball drills
- Player starts from the corner, moves across the circle and out towards the pawns
- Make 2 rows and then take turns to warm up the goalkeeper, then fetch the ball.
- Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
- Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
- Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
- Make pairs
- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.
- Sit against the wall / planks / squats
- change several times in 1 exercise
- Team of two with ball, sitting opposite each other on the mat
- Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
- Person A moves to sitting position and hands the ball to person B
- Person B goes to the supine position and taps the ground with the ball backwards
- and so on
May also be with bended knees
- In prone position throw ball to partner
- Partner rolls the ball back over the ground
- MO starts towards left, LO plays pass to inside starting MO
- MO goes further into corner and plays pass to back past starting LH, LH puts pressure for UR, LO starts in towards middle
- LH plays pass to in starting LO
- LO pressures left of MA-l and plays pass to in starting RO, CS puts bar on MA-r, LO puts bar on MA-l, LH starts in to centre
- RO plays pass to in starting LO
- LO completes from circle
- RO plays pass to inside starting LO
- LO puts pressure on HR and plays pass to back of starting LH, CS-l puts bar on UR
- LH puts pressure on MA-r and plays pass to free standing CS
- CS completes
- LH plays pass to LO
- LO plays pass to in starting MO
- MO puts pressure towards UR, LO starts in, MO plays pass to in starting LO, LO plays mock shot towards UR (bar by MO!) with the intention of getting MA to step out. Now CS puts a blocker on MV.
- LO makes a change of direction to the inside
- Depending on the positions of the defenders, there are the following possibilities
- LO breaks through and finishes
- LO plays a pass to the free running MO, MO completes the pass
- LO plays pass to RO who is starting and continues towards the circle,
- RO puts pressure between UL and HL and RH puts pressure on the outside of HL, RO plays pass to in starting LO
- LO finishes
- RO plays pass to MO, CS comes off the circle and spikes MV, who man covers LO, causing UR to come off the circle as well, thus creating space
- MO switches with LO and plays a sideways pass to coming LO, RO and RH keep the game wide by putting pressure on UL and HL, LH slips past the circle and blocks MA
- LO makes use of the space created and finishes off the ball
- RH plays pass to RO
- RO puts pressure on UL and plays pass to in starting LO
- LO puts pressure on UR and plays pass to in starting CS-r and starts along 9-meter further in (looks like Russian barrage)
- If CS-r can go for OWN CHANCE, CS-r completes from the circle, otherwise CS-r plays pass to backward starting LO
- LO puts pressure on MA-l and plays pass to free CS-r
- CS-r completes from the circle
