Handball drills
- RO plays pass to starting MO
- MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
- LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
- LH finishes
- LH plays pass to LO and starts towards UL
- LO puts pressure on UR and plays pass to in starting MO
- MO puts pressure on middle block and plays pass to in starting RO
- RO puts pressure between UR and HR and plays pass to in starting LH
- LH completes
- LH plays pass to in starting LO and starts past the defence in
- LO plays pass to in starting MO
- MO pressures straight at MA-r and plays pass to in starting RO, LH puts bar on UL
- RO finishes
- MO plays pass to LO
- LO plays pass to MO who starts the game
- After receiving the ball, MO puts pressure between MA-l and UL, if there is no possibility to finish, MO plays a backward pass to the starting RO, at the same time LO puts pressure between UR and HR and makes a directional change to the inside, CS puts pressure on MA-l
- If RO cannot finish himself, RO passes to LO who starts the game
- LO uses the space and finishes the game
- LH plays pass to LO
- LO plays pass to MO who starts towards UR
- MO puts direct pressure with barrage on UR and plays pass to backward starting LH, LO starts in for barrage on MA
- LH puts direct pressure on MA-r and plays pass to starting RO
- RO uses the space and finishes
- The ball is passed on to RB, who runs in and shoots between the screening LB and CR.
- LH plays pass to LO and starts in for pressure between MA and UR
- LO plays pass to starting MO
- After receiving ball MO starts in towards UR, puts a barrier in front of UR on the inside of UR and MO plays a pass to the starting LH, at the same time LO starts in parallel to LH.
- LH plays a pass to the starting LO
- LO completes
- RO plays pass to starting MO
- MO starts to the left, sets up a switch with and plays pass to LO starting from behind; MO starts further towards left corner.
- LO puts pressure on the middle block, sets up for a throw. LH starts in along the circle, probably taking HR and UR inside. If LO cannot finish herself, she turns and plays a pass to the starting free MO.
- MO completes
- A player from the wall plays a pass to a starting player (in front of the wall)
- The players in front of the wall move backwards immediately after receiving the ball and stop,
- The player in front of the wall fences immediately after receiving the ball for a jump throw and completes the throw.
- The players in front of the wall must make sure that they do not make an attacking mistake by running into the defenders.
- Some defenders lower their arms when someone threatens to run into them, giving the thrower the space she needs to finish.
- Players in three set-up positions.
- Cross in front of each other during passing and take over the position.
- Players in two set-up positions.
- Trainer in the middle inside the 9-meter line.
- Right half plays ball to trainer and runs towards goal in front of trainer.
- In the meantime the left half receives the ball and passes to the goal.
- Left wing starts after playing the ball in front of the trainer.
- The left wing receives the ball from the trainer and passes to the goal.
- Divide the players over the three set-up positions.
- Ball starts in the middle.
- The left team runs in, receives the ball and plays to the right team, who also runs in.
- Then the middle starts and receives the ball from the right side.
- Then it starts all over again.
- Players take over the position of the person to whom they passed on the ball.
- Players take over the position of the person to whom they played the ball.
- Passes to the right wing who passes to the back.
- The right wing passes to the centre who has taken over the position of the left wing.
- The middle passes to the goal.
- Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
- The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
- At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.