Handball exercises for u22

• 2 players stand behind each other
• back player grabs the front player around his waist and tries to stop the front player
• who tries to sprint away.

• 2 players face each other
• and try to tap the hollow of each other's knee.
• idem with ball and then tip

• 2 players face to face
• with the ball in their hand
• and try to tap each other with the ball.

• 2 players face each other with 2 poles in the middle.
• player a throws both left and right of the post to his team-mate.

• The same with feinting the poles both left and right above the hands.
• idem by feinting in front of the poles both left and right underhand
• idem with feint in front of the posts both left and right sideways play
• idem with feint for the posts both left and right with bounce
• Run straight at the posts and play underhand alongside the post

• Play the ball left and right of the post with jump throw.
• idem but now catch the ball in the air and play it.

• Players make 2 rows with the ball. First player has no ball.
• Player 1 and 2 start forward and player 2 plays player 1.
• Player 2 goes backwards and starts forward with player 3 and gets the ball and throws at goal.
  • hands goalkeeper, high li/re,
  • middle li/re,
  • under li/re,
  • diagonal,
  • bounce,
  • free on target

• Goalkeeper in goal,
• rest of the players have a ball.
• Player stands next to the bench throws the ball over the bench in an arc,
• jumps over the bench with both feet.
• Picks up the ball and throws it at goal.
• after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
• middle li/re high li/re middle li/re low diagonal bounce free

• 3 players 1 ball in 1 line.
• Middle player B has the ball, throws it to A and gets it back, trying to pass A.
• After passing A plays the ball to B, who throws it to C.
• Gets it back and tries to pass C.
• After passing, B plays the ball to C who throws the ball to A, gets it back and tries to pass A.

• pairs of 2 with 1 ball
• player with ball tries to touch the mat with his foot,
• other player tries to prevent this with his body.
• Defender has hands on his back.
• Each pair 2 times 1 minute, then change.

• Players stand on the bench with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at the goal.
• connects other row

• same with defender

• Groups of 3 people with 2 balls.
• Players stand in a line outside 2 have the ball.
• player b runs towards a and gets the ball in movements and plays it back.
• Player b turns around and gets the ball from player c and throws it back.
• Play with bounce, feint, jump throw,

• groups of 5 persons with
  • 1 ball.
  • 3 attackers and
  • 2 defenders
• 1 attacker on the circle
• the 2 attackers play the ball around and try to play the player on the circle,
• the defenders try to prevent this.

play ball around with pressure