Handball drills
- Rounding from the build-up position
- After playing the starting corner
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
Exercise to warm up.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
- You make 2 pairs
- 1 player stands without ball on the circle
- 1 player stands with ball on the 9 meter line
- On sign of trainer, the one with ball sprints forward and backward to the circle.
- Arriving at the 9 meter line, the player with ball starts up and tries to pass.
- The player without ball defends firmly.
- You rotate through so that everyone attacks and defends once.
- From each position is shot, 2 rounds. So 12 times no circle.
- The goalkeeper has won if she stops 6 or more balls.
- Make 2 rows facing each other.
- Between the 2 rows there is a ball.
- Players start dribbling at high speed.
- On signal trainer they shift to the left or right.
- When "ball" is called, they grab the ball and sprint to the sideline.
- The one without the ball tries to intercept.
- Players divide into left - and right corner with ball
- 2 goalkeepers. 1 goalkeeper will play on - half break
- Left starts, sprint to center, get ball and close 9 yards free
- Player who threw becomes blocker for the next player coming from the right
- This player to the shot becomes the blocker for the next player
- Until everyone has had their turn. Then switch sides. Goalkeeper also changes
- Make 2 rows: LO and RO
- Start at both position with shooting on hands, high pace in succession.
- After shot via side lane sprint to middle line.
- Then grab ball and reconnect.
- hands
- LO long high
- RO long high
- LO long low
- RO long low
- LO long half
- RO long high
- LO short high
- RO short high
- LO short low
- RO short low
- LO short half
- RO short half
- LO free 2x
- RO free 2x