Handball drills
- 2 benches with balls and pawns on them.
- 2 teams on each side of the benches at about 5 meters.
- Each team tries to throw off as many pawns and balls as possible.
- The one with the most wins.
- Set up 4 benches 1.5 - 2 meters apart.
- All players a ball.
- Make a 3 pass: left-right jump and land on the bench.
- Do this toward each bench.
![drawing Preparation for jump throw](https://www.yoursportplanner.com/en/uploads/dt_images/56860a6f309c53b070d19f68536ae222e9f5ee7cb0a69.jpg)
- Players line up in groups of 3.
- Player in the middle is the loafer and tries to intercept the ball.
- The other 2 may try to make space between the pawns for the pass.
Points of attention:
- Proper throwing technique.
- Hands ready to catch.
- No arc balls.
- Running free, making sure you respond to the loafer.
![drawing Loafing](https://www.yoursportplanner.com/en/uploads/dt_images/56765152aa53188b78d9f7523867d0c4220604ded3be7.jpg)
- All players grab a ball and line up next to each other.
- The trainer stands with ball in front of it.
- The players follow the trainer dribbling as a mirror image. If the trainer goes forward then they go backward, if the trainer goes left then they go right, and so on.
Variation:
- Trainer raises number of fingers and players call out how many; looking over the ball.
- Sit down while dribbling and stand up again.
- Lie down while dribbling and get up again.
- Turn ball around waist.
- Dribbling between the legs.
![drawing Mirror](https://www.yoursportplanner.com/en/uploads/dt_images/567634f281ff485b140403fc616d6e88383ac6958030b.jpg)
All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).
- The first 2 players stand on the bench.
- Jump off with 2 feet at the same time.
- Then make a passing move left of the post and pass on the right side of the post.
- Finish on goal. (Place pawns in the corners of the goal)
- All players line up with the ball near the centre line
- Everyone takes turns to throw at the goal
- Throwing from position, from the run and with a jump shot
- Pay attention to the way of throwing
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
![drawing Hunter & Prey](https://www.yoursportplanner.com/en/uploads/dt_images/198768ce172e8f17d5943b27e6845d4cfb7e0dac68794.jpg)
- Pairs stand in pairs in a large circle.
- In the middle are (number of pairs - 2) balls.
- On a signal the players start sprinting on the outside (remember to indicate the direction).
- When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
- Those who have not conquered the ball must do some push-ups or something similar.
- Then they change places and start the game again.
- Variations:
- Sprinting with side steps
- Sprint backwards
- Sprint in different directions
- Lateral sliding passes to the left and right
![drawing Circle sprint](https://www.yoursportplanner.com/en/uploads/dt_images/19874d99069ea92e8d094d7e3bde3f715ef20e86b383f.jpg)
- 2 teams play against each other.
- there are 3 pins on the field
- 2 in opposite corners on the same longitudinal line and
- 1 on the other longitudinal line so that these 3 cones form a triangle)
- score by tapping a cone
- after tapping a cone move directly to another cone
- extra rule:
- by good contact the ball is for the defender.
- there are 3 pins on the field
- Ladder, then sprint to the side lane
- Push sideways at the cones
- Sprint between side lines, back outside.
Everyone a ball and bounce through 6 meter area. Doing different exercises:
- Bounce the ball through your legs every now and then
- Bounce the ball behind your back
- Try to catch the ball from someone else.
- Bounce on the spot, sit while bouncing, then lie down and then stand up again.
- Bounce with the wrong hand
Variant with the whistle:
- 1 whistle means bouncing with the wrong hand,
- To whistle twice is to pass the ball to someone you see,
- 3 whistles means bouncing the ball quickly to the touchline and back again.
Basics:
- Knee lifts (skippings),
- Hopping,
- Connecting pass,
- Cross pass,
- Stretch Walk (Pencil),
- Hopping,
- Heels buttocks,
- Running jump and Long make.
Advanced:
- Handball,
- single-legged knee lifts,
- Ascending jumps,
- Trippling,
- Pendulum swing (horse walk).