Handball exercises for u7

ticker

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

  • A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
  • A4 finishes on target.
  • A1 goes to A2 and onwards.
  • A4 takes ball after finishing and joins the line behind A2.
  • Expanding 1) by taking away pilons
  • Expanding 2) is by adding defenders (passive)
  • Expand 3) A1 has started inside and receives ball from A4
drawing Passing in groups of 4