Handball drills
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).
- The player stands at about 10 meters from the goal
- Throws the ball to the trainer
- Runs to the circle
- There the trainer throws the ball again and the player shoots at a pawn in the goal
- There are 4 pawns in a row, with a ball on top
- The player tries to throw the ball from the pawn from 4 metres
- There are 3 lines, marked with hats
- 2 Teams stand on opposite sides of the center line and try to hit each other
- If you are hit, you walk to the line behind the opponent
- If you succeed in hitting an opponent, you may return to the line behind him.
- The team that has all players on the backline loses.
- 2 Benches face each other, between 6 and 8 meters apart
- On every bench there are 4 to 6 pawns
- There are 2 teams who must try to knock off the pawns by throwing them over.
- Pawns that have fallen down can be taken to your own side
- The team that has all the pawns wins
Outdoors:
- Place the pawns in bicycle tires, where you are not allowed to stand inside.
Relay
- 2 Groups stand in a row next to each other
- Starting point and ending point are marked with a pawn
- The player in front of the group rolls the ball backwards between all legs.
- All players where the ball has passed, lie down as quickly as possible
- The player in the back jumps over the players, connects and rolls the ball backwards again
- Important: Every player who has jumped over gets up again
The first group to cross the line wins.
- You make 2 teams
- 1 team starts with the ball and tries to tap the other team with the ball.
- They have to pass and are not allowed to run
- The other team tries to intercept the ball
- When the ball is intercepted, they can continue playing immediately
- If you tap someone you get 1 point
Who has the most points at the end?
Relay
- 2 Groups line up next to each other
- The player in front rolls the ball backwards between all legs.
- The last player slaloms around the players to the front, joins in and rolls the ball backwards again.
Variation
- Players lie down after rolling the ball backwards.
- The player in the back takes the ball and jumps over the other players
- Each player who has jumped over gets up again
The first group to cross the line wins.
- All players line up with the ball near the centre line
- Everyone takes turns to throw at the goal
- Throwing from position, from the run and with a jump shot
- Pay attention to the way of throwing
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- Pairs stand in pairs in a large circle.
- In the middle are (number of pairs - 2) balls.
- On a signal the players start sprinting on the outside (remember to indicate the direction).
- When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
- Those who have not conquered the ball must do some push-ups or something similar.
- Then they change places and start the game again.
- Variations:
- Sprinting with side steps
- Sprint backwards
- Sprint in different directions
- Lateral sliding passes to the left and right
- 2 teams of 5 - 6 players.
- The exercise is performed as a relay race.
- The team runs a slalom around the pylons.
- The point from which the throw must be made is at the pylon at the free throw line.
- The moment the player finishes, the next player starts.
- Variations:
- The whole round is dribbled
- Each player makes 3 rounds:
- The first round the ball is carried between the pylons and dribbled along the long side
- The last round is the whole round dribbled.
- Carry the ball between the pylons and dribble the rest of the way
