Handball drills

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Your left leg in front and your right leg in back. Now you are bouncing back and forth between your legs

• You stand up straight without looking at the ball Then you sit down slowly The ball should continue to bounce

• You are tipping straight up without looking at the ball Then you lie down slowly. The ball must continue to bounce

• You are tipping on the ground. Tipping without looking at the ball Your legs are apart during these exercises Now bounce on the left side, then in the middle and then on the right side

• You are sitting on the ground, tipping Tipping without looking at the ball
  Your legs are close together in these exercises, but are not touching the ground
  Now bounce under your legs
  You can do this with your good hand, but you can also do it with your bad hand
  
  
  

Set up volleyball net. Set up a handball goal at 9 meters from the volleyball net. Goalkeeper on goal. players shoot over the net and try to score.

Variation:

• Using different shots.
• Run in from different sides.
• Make it a competition (who scores the most, etc.).
• Reduce or increase distance

2 or 3 people on the left side of the pitch (can also be another position) and have to shoot.
The rest of the players collect balls and one of them plays the balls.
Shooting from the left side in succession.
The first player to score 10 times wins the game.
When you have shot you must walk backwards to your position.

Variation:

• Different ways of approaching (i.e. slightly in or out and so on)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

Everyone shoots from their own position.
A player shoots his own ball and then he has to "free" all the others so they can shoot.
This has to be done in a competition-oriented way, e.g. freeing the left corner from the left tackle, freeing the circle player from the middle tackle and so on.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

Bring up the ball in 2 teams from your own 6 meter area.
On your own half of the field you encounter 1 defender (stays only on this half of the field).
On the other half of the field, you encounter 2 defenders, but offensively you also have a circle runner.

Variation:

• Without bouncing
• Without circle runner
• 3 defenders on one half of the pitch, so front defender stands with the other 2 defenders.

Bring up the ball in 3 pairs (left build, middle build and right build) and score on the goal across.

Variation:

• without bouncing
• substitutions/systems
• add defender(s)

Tipping and throwing over the line.
Connecting other group.

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward