Handball drills

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
• A4 finishes on target.
• A1 goes to A2 and onwards.
• A4 takes ball after finishing and joins the line behind A2.
• Expanding 1) by taking away pilons
• Expanding 2) is by adding defenders (passive)
• Expand 3) A1 has started inside and receives ball from A4

• finish passing
• 1 tips forward.
• 2 runs along.
• 1 plays to 2.
• 2 passes, 3 finishes on target.
• 1 joins in the back of row 2.
• 2 has finished, takes ball and joins row 1.
• Expandable with jump shots and possibly 1 defender

• 4 players per group
• 3 players play the ball around to each other
• 1 player tries to tap the ball away.
• When this succeeds, a new player stands in the middle.
• First only play straight passes, then bounce passes, lastly play straight and bounce passes

• Two teams with 2 or 3 hoops each. 
• Attackers try to lay a trap in an enemy hoop. 
• Variants, not tipping

• Defender in a hoop, while attacker 1 and 2 bounce
• Expand to 2 defenders in a hoop and finally 1 loose defender

• Three kids in a row, one kid in front. 
• The front of the row throws to the child in front and connects to the back. 
• Each time another child is in front and vary (bounce, jumpshot, 3 steps)
• You can also make a game out of it with another row.

• Divide over left & right with one ball
• Each time you cross over
  • Sprinting to the pole 
  • Connect at the back of the row 

• Each striker has one ball and there is one defender defending a mat
• The striker passes the ball to the passing point and gets the ball back.
• From here the attacker makes a passing move: pull over, dragging, mock pass, nillpass, land on 1 leg following with the body
• The attacker has to push the ball onto the mat, when you've done it you walk through the ladder