Handball drills for technique warming-up

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on

May also be with bended knees

• Players stand in pairs briefly facing each other.
• On the ground between the two players is a ball.
• Trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they have to tap on the corresponding body part.

• 2 with the ball and the rest by tapping the ball against another.
• Running with the ball is not allowed.
• Once tapped you are also tapped.
• Tappers wear a ribbon

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility

• Players in three set-up positions.
• Cross in front of each other during passing and take over the position.

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• The teacher sets out three areas of approximately equal size with pawns.
• It is best to use the volleyball lines (see map).
• There are three sections (see map):
• Left: barons square (losers square)
• Centre: princes section (neutral section)
• Right: king of the court (winner section)
• All students stand in the middle section.
• With a signal from the teacher the game starts.
• All pupils have to try to tap/strike the ball of another pupil out of the box.
• If you succeed you move one square to the right.
• If your ball is knocked away you move up one square to the left.
• If you hit/tap someone's ball out of the box on the right you score a point.
• If your ball is knocked out of the winner's box you lose all your points.
• If your ball is knocked out of the left box nothing happens and you stay standing.
• When the teacher gives the final signal the person with the most points is king of the court and he/she has won.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.

• 2 teams play against each other.
  • there are 3 pins on the field
    • 2 in opposite corners on the same longitudinal line and
    • 1 on the other longitudinal line so that these 3 cones form a triangle)
  • score by tapping a cone
  • after tapping a cone move directly to another cone
  • extra rule:
    • by good contact the ball is for the defender.