Handball drills for technique warming-up
- hands
- High (Right-to-left)
- Low (Right-Left)
- Free, 9 meter jump shot
1. duo exercises
- cross-legged and holding each other by the hands, we gently pull our partner towards us
- Spread position and we hold each other by the hands, we stretch the hamstrings.
- Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.
- Two players sit side by side on 6 meter line facing the other side of the field.
- Trainer throws a ball from behind in front of the players.
- As soon as they see the ball they stand up and see who has the ball first.
- Finish on the other side.
Everyone a ball and bounce through 6 meter area. Doing different exercises:
- Bounce the ball through your legs every now and then
- Bounce the ball behind your back
- Try to catch the ball from someone else.
- Bounce on the spot, sit while bouncing, then lie down and then stand up again.
- Bounce with the wrong hand
Variant with the whistle:
- 1 whistle means bouncing with the wrong hand,
- To whistle twice is to pass the ball to someone you see,
- 3 whistles means bouncing the ball quickly to the touchline and back again.
Basics:
- Knee lifts (skippings),
- Hopping,
- Connecting pass,
- Cross pass,
- Stretch Walk (Pencil),
- Hopping,
- Heels buttocks,
- Running jump and Long make.
Advanced:
- Handball,
- single-legged knee lifts,
- Ascending jumps,
- Trippling,
- Pendulum swing (horse walk).
- Stand in pairs in the middle of the room.
- You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
- The winner must try to tap the wall on his side of the room as quickly as possible.
- Everyone with a ball to bounce in a designated area.
- There are pawns, 1 less than the number of people.
- On YES everyone grabs a pawn as fast as possible.
- The one who remains falls off.
- Take away one pawn and try again.
- Who is the last one left?
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Making passing movements in the run
After this D3 in a row, dribble on the spot, start on a flute and see who is sprinting fastest, because of breakouts
2 teams and 1 bke-area. From each team, 1 bounces to the bke field and places a pebble. Quickly back and then the next one. Who has butter/cheese/eggs first?
In addition, after 4 stones you may swap 2 stones or place your own in an empty space.
- divide over both set-up positions
- Everyone 1 ball except the first player on the left.
- with the ball, run in towards the goal, pass to the other player, who moves to the outside without the ball, receives the ball at 9 metres and shoots at goal
- after making the pass, move outside, receive ball and shoot
- keepers indicate where the shot must come from (series of hands, feet, up, down,...)
- They also follow the ball and position themselves at the first post
- game takes place across the width of the hall
- Place 2x 2 cones on both sides
- Divide group in two teams
- goal is to put the ball on the ground between the cones of the opponent
- variations with loss and gain:
- who makes the first five points wins, other team press-ups/frog-jumps, running across the field etc.
- when player with ball is trapped so that passing is not possible: team of player who is trapped must push up five times etc. (Meant to promote speed in playing around and trapping player with ball)
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw ball upwards (possibly bounce it 1x), catch it
- Circle ball around hip
- Pass the ball under the knee with every pass
- Idem, with knee lifts
- Hold ball in front of you and walk / heels buttocks / lift knee
- Make passing movements in the run