Handball drills for technique warming-up

• Make two teams and provide two thick mats.
• The goal is to push the thick mat with your team to the other side.
• After each push you have to return to the starting line.
• So the smartest thing to do is to make a run for it with your whole team at the same time and push against the mat.

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• stretch together in a circle on the centerline
• everyone has to show 1 stretching exercise, the rest will do it too

• warm up with the ball all over the field
• You must tip the ball
• Ball must be in motion

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

1. duo exercises

• cross-legged and holding each other by the hands, we gently pull our partner towards us
• Spread position and we hold each other by the hands, we stretch the hamstrings.
• Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.

• Two players sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the players.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

Everyone a ball and bounce through 6 meter area. Doing different exercises:

• Bounce the ball through your legs every now and then
• Bounce the ball behind your back
• Try to catch the ball from someone else.
• Bounce on the spot, sit while bouncing, then lie down and then stand up again.
• Bounce with the wrong hand

Variant with the whistle:

• 1 whistle means bouncing with the wrong hand,
• To whistle twice is to pass the ball to someone you see,
• 3 whistles means bouncing the ball quickly to the touchline and back again.

Basics:

• Knee lifts (skippings),
• Hopping,
• Connecting pass,
• Cross pass,
• Stretch Walk (Pencil),
• Hopping,
• Heels buttocks,
• Running jump and Long make.

Advanced:

• Handball,
• single-legged knee lifts,
• Ascending jumps,
• Trippling,
• Pendulum swing (horse walk).

• Stand in pairs in the middle of the room.
• You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
• The winner must try to tap the wall on his side of the room as quickly as possible.

• Everyone with a ball to bounce in a designated area.
• There are pawns, 1 less than the number of people.
• On YES everyone grabs a pawn as fast as possible.
• The one who remains falls off.
• Take away one pawn and try again.
• Who is the last one left?