Handball drills for technique warming-up
- 2 players face each other
- and try to tap the hollow of each other's knee.
- idem with ball and then tip
- Players make 2 rows with the ball. First player has no ball.
- Player 1 and 2 start forward and player 2 plays player 1.
- Player 2 goes backwards and starts forward with player 3 and gets the ball and throws at goal.
- hands goalkeeper, high li/re,
- middle li/re,
- under li/re,
- diagonal,
- bounce,
- free on target
- pairs of 2 with 1 ball
- player with ball tries to touch the mat with his foot,
- other player tries to prevent this with his body.
- Defender has hands on his back.
- Each pair 2 times 1 minute, then change.
series of exercises to train postural muscles
- hip crossover
- scorpion
- one-hundred
- left hand on right knee, right hand on right ankle, left leg extended (15 cm off the ground), shoulders off the ground -> change: right hand on left knee, left hand on left ankle, right leg extended. Calm movement!
- On hands/knees (shoulders - torso - legs rectangle). Turn right leg and right arm up towards the ceiling, hips together. From here, turn back, dog pose, swing left leg up, back to hands/knees. Repeat! Idem left.
- Side posture, upper leg stretched back, upper arm stretched forward. Bring hand to knee and stretch again. Repeat! Same as on the other side.
- Sit on right hip, right hand on the ground. From here up with left leg stretched towards ceiling and back again. Repeat! Same as left side.
- plank posture. From there, move foot by foot next to your hand and back again. Order: first right first, then left first (alternately).
- Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
- throw up the ball and catch it while walking, walk back the entire field and outside tip
- Move sideways across the field, ball above your head, walk back around the tips.
- Cross pass sideways with ball above head, walk back tipping the whole field outside
- lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
- Two people sit side by side on 6 meter line facing the other side of the field.
- Trainer throws a ball from behind in front of the boys.
- As soon as they see the ball they stand up and see who has the ball first.
- Finish on the other side.
- give each other the right arm and bend your knees in a sitting position.
- idem left arm
- Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.
Two pairs sit down and stand up at the same time, with their backs against each other.
- 2 groups of players stand behind each other,
- back player lifts leg of player in front of him.
- the player in front of him goes through the knees with the other leg.
Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)