Handball drills for technique warming-up

• play takes place across the width of the hall
• place two mats on each side
• divide the group into two teams
• aim is to push the ball onto the opponent's mat
• Variations with loss and gain:
  • who scores five points first wins, other team presses/jumps, crosses the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

• 2 teams, try to push ball on the mat (on short side of the field)
• after a point, opponent takes starting throw on the mat
• defenders are not allowed on the mat
• Variations:
  • ball must cross the backline before you can score a point
  • sideline is out (ball for opponent)
  • do not tip

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• Ladder at tempo! everything with ball in two hands above the head
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn
• then over 6 benches up and down
• then finish from 9 mtr
• defender picks up ball and joins circuit
• attacker becomes defender

• Three players walk side by side.
• They raise their knees.
• The middle player has two balls in the air.
• The left and right player touch the ball of the middle player.
• The second ball is held in the air and then tapped against the left or right leg.

• Two pairs lie next to each other and form a large circle.
• There is one catcher and one person who has to be caught.
• When this person lies down next to a pair of threes, he cannot be tagged anymore.
• The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
• When someone is tagged, he is the ticker.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.