Handball drills for technique warming-up

• Ladder at tempo! everything with ball in two hands above the head
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn
• then over 6 benches up and down
• then finish from 9 mtr
• defender picks up ball and joins circuit
• attacker becomes defender

• Three players walk side by side.
• They raise their knees.
• The middle player has two balls in the air.
• The left and right player touch the ball of the middle player.
• The second ball is held in the air and then tapped against the left or right leg.

• Two pairs lie next to each other and form a large circle.
• There is one catcher and one person who has to be caught.
• When this person lies down next to a pair of threes, he cannot be tagged anymore.
• The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
• When someone is tagged, he is the ticker.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

• Ladder at speed!
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn until you are back at the beginning.
• Depending on the number of players set out 2 lines

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

• Bench - push yourself forward on your belly
• Ladder - Self-selected ladder exercises, at tempo!
• Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
• Mat - Use as a surface for sit-ups.
• Step - 2 feet on the step, 2 feet off the step.
• Pawns - slide into a triangle. Forward, back, sideways, forward etc.
• Large mat - Opposite each other to push the mat away.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

Each player own ball. First normal throw in.

• Three pawns on each pitch in a line.
• Two times around the pawn, then throw at the goal.
• Finish with stretching throw.

Pay attention to: arm high, good leg in front, pointing the ball after the players, trunk work.

Goal: footwork and throwing.