Handball drills for technique warming-up

• Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two pairs sit down and stand up at the same time, with their backs against each other.

• 2 groups of players stand behind each other,
• back player lifts leg of player in front of him.
• the player in front of him goes through the knees with the other leg.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• play takes place across the width of the hall
• place two mats on each side
• divide the group into two teams
• aim is to push the ball onto the opponent's mat
• Variations with loss and gain:
  • who scores five points first wins, other team presses/jumps, crosses the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

• 2 teams, try to push ball on the mat (on short side of the field)
• after a point, opponent takes starting throw on the mat
• defenders are not allowed on the mat
• Variations:
  • ball must cross the backline before you can score a point
  • sideline is out (ball for opponent)
  • do not tip

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

• Ladder at tempo! everything with ball in two hands above the head
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn
• then over 6 benches up and down
• then finish from 9 mtr
• defender picks up ball and joins circuit
• attacker becomes defender

• Three players walk side by side.
• They raise their knees.
• The middle player has two balls in the air.
• The left and right player touch the ball of the middle player.
• The second ball is held in the air and then tapped against the left or right leg.

• Two pairs lie next to each other and form a large circle.
• There is one catcher and one person who has to be caught.
• When this person lies down next to a pair of threes, he cannot be tagged anymore.
• The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
• When someone is tagged, he is the ticker.