Handball drills for technique warming-up

• Ladder at speed!
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn until you are back at the beginning.
• Depending on the number of players set out 2 lines

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

• Bench - push yourself forward on your belly
• Ladder - Self-selected ladder exercises, at tempo!
• Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
• Mat - Use as a surface for sit-ups.
• Step - 2 feet on the step, 2 feet off the step.
• Pawns - slide into a triangle. Forward, back, sideways, forward etc.
• Large mat - Opposite each other to push the mat away.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

Each player own ball. First normal throw in.

• Three pawns on each pitch in a line.
• Two times around the pawn, then throw at the goal.
• Finish with stretching throw.

Pay attention to: arm high, good leg in front, pointing the ball after the players, trunk work.

Goal: footwork and throwing.

• Divide the group into 4 groups.
• Take a pack of playing cards and place them upside down in the field.
• Each group is assigned a card type (spades, clubs, diamonds or hearts).
• The group forms a row at his or her pillar.
• The one in front starts looking for a card. Found > take it back to his or her group. Wrong > leave it and return to the group. They take turns collecting the cards.
• The first one to find all the cards is the winner.

Green passes 2 - 1 - 2 and shoots at goal.

Also useful to play into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

Everyone shoots from their own position.
A player shoots his own ball and then he has to "free" all the others so they can shoot.
This has to be done in a competition-oriented way, e.g. freeing the left corner from the left tackle, freeing the circle player from the middle tackle and so on.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward