Handball drills for technique warming-up

• Everyone is in the middle of the middle line
• Everyone has a ball except the first player
• play out to the right and left
• sequentially throw in goalkeeper 
• goalkeeper indicates where

The game is played with at least 4 players 

• 1 mouse that has a t-shirt or piece of fabric in the back of its pants 
• 1 dog with has a tennis ball 
• 2 cats without attribute 

• the mouse runs around with the dog, 
• The cats try to take the mouse's tail and bring it to their cone 
• but the dog can touch the cat with the tennis ball and the dog give the cat an exercise to do in its headquarters.
• with more players a group can be made and 2 games can be played at the same time

• The children run through the room in pairs.
• One child tries to follow the other.
• Variation
• The child at the front has to suddenly change tempo.
• The child in front must always change direction sharply.
• Groups of four or five children.
• Groups of four or five children and when the signal is given, the back sprints to the front and then indicates the track.

• Two rows, left and right one ball.
  • Make a threat
  • Play the ball
  • Tap the goalpost
  • Step out to the centre pilon
  • Run back to left pilon
  • Forward to middle 
  • Back to right pilon.
• Then join another row at the back.

  
  

• For the physical condition this is a good exercise: 
• The group has to stand in a row and you let them start dribbling easily. 
• As soon as the trainer blows the whistle, the last one of the row should run forwards. 
• You do this until everyone has been last in line and then you let them run a round relaxed 

• Mini field / 1 ball
• Divide the group into 2 equal teams (each team starts on the back line of the mini field) 
• Try to get the ball behind the opposing team's back line (by playing over/ running free).
• Team that is not in possession of the ball tries to intercept/tap out/possess the ball
• (you can make the exercise more difficult, by using a soft ball (that doesn't bounce) and don't let them run (3 passes))   

  
  

  
  

• All players with ball on the middle line
• Player plays the ball to the trainer and gets it back while running.
• Player shoots the ball on target.       

         

  
  

         

• Two small playing fields of about 1/8 of a handball court.
• All participants in one of the fields.
• Play the ball over continuously.
• The ball must not touch the ground.
• Participants must keep moving (dribbling).
• "Break" is called at unexpected moments;
• Then, all participants sprint to another field.
• Player with ball throws ball to other field and then sprints to other field.
• Game continues.