Handball drills for technique warming-up
- Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
- Bounce the ball through your legs once in a while
- Bounce the ball behind your back
- Trying to tap someone else's ball.
- Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Throw the ball upwards (possibly bounce it 1x), catch it
- Throw up ball behind back, catch ball in front of back
- Circle ball around hip
- Pass the ball under the knee with every step
- Idem, with knee lifts
- Soccer dribble
- Hold ball in front of you and walk / heave buttocks / lift knees
- Feinting the ball in the run
- Perform passing moves in the run
A dribbles and passes to B.
B dribbles and passes again to
CEnz.
Pass so that the next player takes over the dribble.
All hoops are spread throughout the hall in such a way that they can be reached with one jump.
Who will jump the most hoops in 1min?
Variations in jumps !
Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.
Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward
A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.
Points of attention
Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the
opponent.
- make pairs opposite to each other in the middle of a half
- make contact 3x3sec (hands against the shoulder, defensive exercise) / then sprint away to the sideline / expanding to 4x shortly after each other seeking contact
- Jump 3x and give each other high five and then sprint away to the sideline.
- Repeat this exercise a few times.
- All behind the back line
- sprint 60% to half of 1 half
- then 100% sprint to the midline
- repeat this a few times
- with different starting phases e.g. jumping on both feet
- starting in planking position and sprinting away, facing the wall,...
- all players divide themselves over the 6m line from left to right with a ball
- goalkeeper now throws in
- goalkeeper indicates where

Each player has his/her own ball. Throw in normally at first.
- Line up three pilons on each build-up.
- Twice around the pilon, and then throw towards the goal.
- finish off with stretch throw or jump throw
Attention: arm high, good leg in front, point towards the ball, work with adequate torso power
Purpose: footwork and throwing.

- Everyone is in the middle of the middle line
- Everyone has a ball except the first player
- play out to the right and left
- sequentially throw in goalkeeper
- goalkeeper indicates where
The game is played with at least 4 players
- 1 mouse that has a t-shirt or piece of fabric in the back of its pants
- 1 dog with has a tennis ball
- 2 cats without attribute
- the mouse runs around with the dog,
- The cats try to take the mouse's tail and bring it to their cone
- but the dog can touch the cat with the tennis ball and the dog give the cat an exercise to do in its headquarters.
- with more players a group can be made and 2 games can be played at the same time
- The children run through the room in pairs.
- One child tries to follow the other.
- Variation
- The child at the front has to suddenly change tempo.
- The child in front must always change direction sharply.
- Groups of four or five children.
- Groups of four or five children and when the signal is given, the back sprints to the front and then indicates the track.