Handball drills for technique warming-up

• Goalkeeper stands in the goal
• At 3 meters stands a yoke
• Goalkeeper throws the ball on the tow and catches it himself

• Group in 2 rows (LO and RO)
• 1st LO without ball
• 1st RO plays ball to LO, LO shoots at goal
• 2nd LO plays ball to RO, RO shoots at goal

Also useful to play the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

Warm up (feet always moving)

• Throw over short distance
• Throwing over longer distance
• Throwing over half a field
• Running into the bounce
• Push pass
• Keep ball in the middle (high tempo)
• 1-1 push

Run 3x

Arms (exercise to, run back)

• Right arm forward
• Left arm forward
• Right arm backwards
• Left arm backwards
• Two arms forward at the same time
• Two arms in reverse
• Two arms alternately forwards
• Two arms alternately backwards

Legs(outward exercise, return walk)

• Knee lift low
• Lift high
• Heels buttocks
• Left front slide
• Slide pass right front
• Crossover step left front
• Cross pass right front
• Curves

Sprint up and down 2x

Stretch

• Calves
• Hamstrings
• Arms

Circulation warm-up

• This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
• By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

• Start and finish line, caps are scattered around the field.
• The number of caps is the number of players in the team x 2.
• Caps are brought to the end line one by one, the team that finishes first wins.

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

• From the group, a scapegoat is appointed.
• The game is played all over the field.
• The group is lined up on one side of the field.
• On sign the children cross the field.
• One of the catchers tries to catch as many children crossing the road as possible.
• Variation
• The children walk to and fro on a signal.
• Back and forth without waiting for a signal.
• The children are not free on the other side.
• With two tappers.
• With boxes where there is one ticker in each box.
• The children can be tagged in every cell.
• Who has not been tagged on the way out and on the way back?
• Or which group of tickers has managed to tick the most children?

• The group stands on one side behind these hoops.
• When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
• If they are caught by a ticker, they have to put the object back.

• The group is lined up in the four corners of the field.
• A ticker with a party ribbon
• At a signal they cross the field in three directions:
• the short side, the long side or diagonally.
• On their return, they score one, two or three points respectively.
• A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
• How many points can you get in an agreed time?

• You spread out 4 thin mats and divide the players into 2 teams (1 team with vests and 1 team without vests).
• Goal: 10 passes and then tap the mat with the ball.
• 1st phase: *no contact - no dribble - take 3 steps according to handball rules
• 2nd phase: *well contact - no dribble - don't pass back - sit on the mat (max.3 sec) and get pass to score