Handball drills for technique warming-up
- A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility
- Players in three set-up positions.
- Cross in front of each other during passing and take over the position.
- Green passes 2 - 1 - 2 and shoots at goal.
- After throwing on goal you are handball
- 3-1-3 and shoot at goal.
Also useful for playing into the goalkeeper:
- On the hands
- Top corner left / right
- Shoulder height left / right
- Knee height left / right
- Bouncing balls left / right
- Low balls left / right
- Green passes 2 - 1 - 2 and shoots at goal.
- after throw on goal you are handball player, after handball you are goalie
- 3-1-3 and shoot on goal.
- The teacher sets out three areas of approximately equal size with pawns.
- It is best to use the volleyball lines (see map).
- There are three sections (see map):
- Left: barons square (losers square)
- Centre: princes section (neutral section)
- Right: king of the court (winner section)
- All students stand in the middle section.
- With a signal from the teacher the game starts.
- All pupils have to try to tap/strike the ball of another pupil out of the box.
- If you succeed you move one square to the right.
- If your ball is knocked away you move up one square to the left.
- If you hit/tap someone's ball out of the box on the right you score a point.
- If your ball is knocked out of the winner's box you lose all your points.
- If your ball is knocked out of the left box nothing happens and you stay standing.
- When the teacher gives the final signal the person with the most points is king of the court and he/she has won.
- Hands, high, low, the kids know it.
- But now instead of going to get their ball right away.
- They leave their ball on the ground and sprint to the middle line after throwing the ball.
- 2 teams play against each other.
- there are 3 pins on the field
- 2 in opposite corners on the same longitudinal line and
- 1 on the other longitudinal line so that these 3 cones form a triangle)
- score by tapping a cone
- after tapping a cone move directly to another cone
- extra rule:
- by good contact the ball is for the defender.
- there are 3 pins on the field
- Make two teams and provide two thick mats.
- The goal is to push the thick mat with your team to the other side.
- After each push you have to return to the starting line.
- So the smartest thing to do is to make a run for it with your whole team at the same time and push against the mat.
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- 2 ladders opposite each other,
- 2 high cones in the middle (on the sides) between the running ladders,
- 1 pawn with a hockey cap in the middle between the running ladders.
- From behind the ladders 2 players start at the same time;
- walk down the ladder,
- then to the side around the pawn and back to the pawn in the middle,
- The first one to grab the vest wins.
- As soon as the jacket is taken, the next 2 players can start.
- stretch together in a circle on the centerline
- everyone has to show 1 stretching exercise, the rest will do it too
- warm up with the ball all over the field
- You must tip the ball
- Ball must be in motion