Handball drills for technique warming-up
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
- Run in place, at whistle run across. Attention, immediately forward
- Run across, turn around at the whistle
With ball
- Tipping (right, left or alternately)
- At whistle hold ball, make 3 passes and continue tipping
- Roll ball, pick up, roll
- Take a lap around the field. On the long sides jog, on the short sides walk.
- Stand upright, feet hip-width apart. Make 20 squats at slow pace.
- Stand upright, feet hip-width apart. Make 20 jump squats. Begin with arms extended above your head. To add extra power to the jump; Drop your arms along your body while bending your knees. Swing the arms through to the back and jump while moving your arms back forward and up. Keep your back straight, hips back, feet flat on the ground.
- Do lunges in three positions per leg. Basic position; stand upright with your feet slightly apart.
- Put your right leg straight ahead and bend the knee 90 degrees. Your left knee as close to the ground as possible; come up.
- Put your right leg, with the foot turned slightly forward to the right side. Bend your left knee. Return to base position.
- Put your right leg back, bend your left knee. Return to base position.
- Put your left leg straight ahead and bend the knee 90 degrees. Your right knee as close to the ground as possible; come up.
- Put your left leg, with the foot turned slightly forward to the left side. Bend your right knee. Return to base position.
- Put your left leg back, bend your right knee. Return to base position.
- Make a lap along the field. On the long sides jog. On the short sides sprint.
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- 3-pairs. 2 attackers with ball. Defender presst on ball.
- Attacker with ball tips in motion - pace up.
- Defender tries to tap ball away.
- On whistle, attacker releases ball and defender goes into STA.
- Attacker becomes defender, and so on.
- Ball oriented defending!!!
Points of attention:
- Require intensity and explosiveness.
- Attackers not passively passing, but in a continuous movement so forwards and backwards.
- Attention to correct ball handling and passing.
Setup:
- In pairs, place the players in a row facing the wall.
- Per pair 1 tennis ball.
Exercise:
- Player 1 stands closest to the wall and begins the exercise by throwing the ball against the wall.
- Player 2 catches the ball.
- Player 1 meanwhile runs back through the right side and then catches the ball that player 2 just threw against the wall.
- Repeat at least 20 times.
- Make the exercise more difficult by having the ball caught in a hat.
- You make 2 pairs
- 1 player stands without ball on the circle
- 1 player stands with ball on the 9 meter line
- On sign of trainer, the one with ball sprints forward and backward to the circle.
- Arriving at the 9 meter line, the player with ball starts up and tries to pass.
- The player without ball defends firmly.
- You rotate through so that everyone attacks and defends once.
Ball moves from left to right and back again as the group moves on 1 line to the other side of the field.
Additional extension of this exercise:
Additional extension of this exercise:
- Trainer names a player.
- Player calls left or right player by name and switches positions. Fellow player crosses behind.
- Both with and without ball.
The players learn in this way to coach each other, to see each other and not only to pay attention to the ball. Can be used as warming up as well as coaching training.
Two teams of maximum 4 people, 1 ball.
On both sides 2 people in the court, other people behind the back line.
Goal:
score in 1x in the other court (inside the lines).
Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.
Mistake made => out of the court, to the back line, new player takes over.
On both sides 2 people in the court, other people behind the back line.
Goal:
score in 1x in the other court (inside the lines).
Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.
Mistake made => out of the court, to the back line, new player takes over.
Sprint around the pawns, always via the middle pawn.
there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
3 cones in front of each other
per two or 3
each time the ball further and further on the hoop and every time the ball is on the cone one has to go behind and give it back to the other player so that the one player can put the ball it further
per two or 3
each time the ball further and further on the hoop and every time the ball is on the cone one has to go behind and give it back to the other player so that the one player can put the ball it further