Hockey drills for technique 1,5 meter / corona / covid-19
- Series of 5 exercises all lasting 30 sec with 15 sec rest.
- After 5 exercises rest for 1 min and then a second series.
- Jumping Jacks
- Push ups
- Jumping Squats
- Burpees
- Planks
- Set out the exercises two or three times depending on the number of players.
- Make pairs and place the pawns closer and closer together.
- Players red and blue stand close together and tap the ball up and down between the pawns.
- You start with a 2-touch so assume -> pass, maximum 2 touches.
- If the ball hits a pawn, a pawn is skipped or a player touches the ball more than 2 times, you are out.
- If you are finished, start the exercise again.
- If you have made it to the end of the pawn row a number of times, try everything in 1-touch -no more than 1 touch, that is.
- Is this also successful, you can keep track of time -> Improve your record each time.
- Exercise B+C
- B is about the left
- C is over the right
- A1 dribbles with ball to A2
- B guides player A, at 1,5 meter, backwards (open position).
- This is about footwork, so when A arrives at A2 he just lets A strike at goal.
- After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
- B takes a closed approach, turns open and rounds the goal.
- Then the exercise starts on the right.
- A runs in and offers himself to the 2 pawns.
- B passes to A.
- A takes a closed pass and turns away strongly and accelerates using his forehand.
- Past the pawn A passes to C.
- D then comes in and receives the pass from C.
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
Do you want to get in shape? You can, but you need a few things for it.
- What do you need?
- Pawns
- Soccer
- Clothes you can work out in
- Stairs
- First of all, it's important that you warm up well before you start working on your fitness!
- What do you need to do?
- Run 2 cones to the front 1 to the back and repeat this every time.
- Do that twice
- Take the ball and run with it in 5 circles.
- This will give you ball control and also ensure that you have worked on your fitness for a while.
- You can also do exercises for your condition inside by running 5 times up and down the stairs.
- Run 2 cones to the front 1 to the back and repeat this every time.
- Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
- Don't try to run fast the first day without stopping, do it in steps!
- 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.
Situation on the left:
- Player plays into a teammate (red dots)
- Trainer calls left, right or central (variant white, red, blue)
- Depending on the trainer's instructions, L, R or C is played in;
- After this there is a 4:3 (white attacks and rose defends).
- After playing the ball red is allowed to defend immediately.
1 v 1
- Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
- Focus on defence.
- Use your body to force them to go to your strong side.
- When you push them to the side make a block tackle.
- Block tackle is always on the forehand, 2 hands on the stick and step forward.
- Stick is on the ground.
- Jab:
- Make a small square 1m-1m.
- The defender is inside the square and the attacker tries to get the ball inside the square.
- The defender use the jab to defend his square.
- You jab with your stick to the ball.
- Left foot in front and right food in the back (not flat fooded).
- Use your stick as poke.
- Putting down pawns.
- Make several situations, this depends on the amount of players you have.
- Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
- Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
- Variation:
- Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
- This person shoots it into the goal and takes the ball back.
- The person who has passed stands on the spot in front of the goal to receive the ball.
- The players are divided into teams of 3.
- The game is played 3-3 on different fields.
- Players can score in 2 goals and therefore must also defend 2 goals.
- Variation:
- Take away the goal.
- Each team can only score on 1 goal, so they only have to defend 1 goal.
- Run 1000 m in four minutes (target time after about three weeks) from start of league half.
- Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
- You have a distance of about 200 metres.
- Run this circle five times (H1 level within 4,5 minutes).
- Flats,
- Open take,
- Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)
