Hockey drills
- A starts with the ball and floats the ball a bit forward and hits the ball to B.
- B accepts the ball and floats a bit forward and hits the ball to C.
- C takes the ball on and floats a bit forward and hits the ball to D.
- D takes the ball on it floats towards the circle and hits the ball on goal.
- A starts with a ball and does an elevator pass at all the pawns.
- When A gets to the end, he plays a 1-on-1 against B.
- When A gets past B he rounds off with a hit on goal.
Passing through the bar
Organization:
Organization:
- Divide the group into 4 groups
- Each group works on 1 side of the field
- Put 2/ 3 players at the back line -blue triangle- 2 meters from the bar
- Put 2/ 3 players at the middle line -red three corners- 2 meters from the bar
- The balls are with the players on the center line
Execution:
- The player with the ball plays to the player on the back line, through the bar
- The player on the back line takes up and plays the ball back to the player on the middle line, via the bar
- The player on the center line picks up, drives the ball to the circle and scores
- The blue player moves to the red player's spot and the red player moves to the blue player's spot
- The red player first takes the ball out of the goal and brings it back where the other balls are
Points of attention:
- Playing hard on the bar
- Make sure you have a good sharp angle so the ball arrives at the other player as well
- A starts with the ball and takes a self pass
- B starts running as A starts running and gets the ball from A in the run
- B takes the ball and drives at speed around the pawns
- C has to start judging when to run to get the 90-degree pass from B
- B passes the ball
- C hits the ball on goal
- Dribble towards Circle around the pawns.
- Feint on the blue pawn.
- Then backhand flats on goal.
1 vs. 1: rounding at goal for attack and how to defend for defense
- Defense: Defending to the outside
- Attack: Clear feint and acceleration
- Taking the ball and passing it straight back
- Crossing diagonally with warm-up exercise
- A starts with the ball.
- A runs with the ball toward the box and does a passing move around B.
- A passes it and goes around the pawn and does the same at C.
- A drives around the pawns and accelerates to the circle.
- A hits the ball on goal.
Organization:
- Divide the group in half.
- Start with each group on the right side of the goal.
- Place 5 pylons on each side 1 meter from the bar.
Exercise:
- Divide the group in half.
- Start with each group on the right side of the goal.
- Place 5 pylons on each side 1 meter from the bar.
Exercise:
- On both sides, one player starts with the ball.
- Who floats to 1st pylon and bounces the ball on the beam and takes the ball back after the pylon.
- The player does this at all pylons.
- After the last pylon, the player drifts the ball to the circle and scores.
- The player takes the ball a connects at the other end.
Note:
- When drifting, keep ball on stick.
- When rebounding, turn in with the body so the ball makes a sharp angle.
- When drifting, keep ball on stick.
- When rebounding, turn in with the body so the ball makes a sharp angle.
Warm up three exercises
Exercise 1: Overplay
Exercise 2: Run and play.
Exercise 3: Run to the left and play.
Exercise 1: Overplay
Exercise 2: Run and play.
Exercise 3: Run to the left and play.
Exercise 1: Overplay.
- Two players face each other, both near the bar with 1 ball.
- They play the ball to each other on the forehand.
Note:
- They must keep the stick low when attacking the ball and the ball must be pushed.
- They must keep the stick low when attacking the ball and the ball must be pushed.
Exercise 2: Run and play.
- Groups of 3 or 4 players.
- 2 players on one side of the bar with ball, the others on the opposite side.
- One player with ball starts walking to the other side.
- Halfway, the player passes the ball to a player on the other side.
- That player takes the ball and now runs to the middle himself and then passes the ball on.
- Once the ball is played, the player continues to run across to the other side.
Note:
- They must keep the stick low when taking the ball.
- Left elbow forward as you run with the ball.
- Walk in when the ball is played to you.
- They must keep the stick low when taking the ball.
- Left elbow forward as you run with the ball.
- Walk in when the ball is played to you.
Exercise 3: Run to the left and play.
- Groups of 3 or 4 players.
- 2 players on one side of the bar with ball, the others on the opposite side.
- Same as exercise 2 but now the player does not run straight ahead with the ball but in an arc to the left and then plays the ball.
- When the ball is played, the player continues walking to the other side.
Attention:
- Stick low when taking the ball.
- Ball stays to the right of the player as he/she runs the arch to the left.
- Walk in when the ball is played to.
- Stick low when taking the ball.
- Ball stays to the right of the player as he/she runs the arch to the left.
- Walk in when the ball is played to.
- Piece float.
- Indian dribble.
- Forehand - then take backhand ball - red-.
- Backhand - then take backhand ball - blue-.
- Expand to relay and switch sides.
- A plays the ball to B.
- B runs in and takes the ball strongly.
- B plays the ball back to A.
- C runs up and gets a cross ball from A.
- B has run around the pawn and passes to the post.
- C passes a ball on the tip.
- B tips the ball into the goal.
