Hockey drills
- Half Field.
- In the middle of the half field set out a square with pawns, players are not allowed to walk through it with the ball, but are allowed to walk through it without the ball.
Set a goal; for example:
- First play with your team 4x before you can score.
- Try with at least 3 or more players in the circle to outplay the goalkeeper during the attack. Do not aim for the ball to go straight to goal when you enter the circle but look for the right passing options.
- Try to build up the attack from the sides.
- Always try to have someone at the guard.
- Put a bowl down if the attack threatens to fail.
- You can also say; the ball must go around the back of the box per new attack if they are going to be huge on a bowl.
- -. Or if a goal attempt fails that then the ball must first be taken out of the circle before a new attempt may be made.
Additional difficulty: always enlarge the box if the attack goes well
Questions to the players:
- What is the best way to set up an attack?
- What is the best way to defend an attack?
- Which side do you want to guide the attacker to when you are defending?
- Which side do you want to attack from?
- First play with your team 4x before you can score.
- Try with at least 3 or more players in the circle to outplay the goalkeeper during the attack. Do not aim for the ball to go straight to goal when you enter the circle but look for the right passing options.
- Try to build up the attack from the sides.
- Always try to have someone at the guard.
- Put a bowl down if the attack threatens to fail.
- You can also say; the ball must go around the back of the box per new attack if they are going to be huge on a bowl.
- -. Or if a goal attempt fails that then the ball must first be taken out of the circle before a new attempt may be made.
Additional difficulty: always enlarge the box if the attack goes well
Questions to the players:
- What is the best way to set up an attack?
- What is the best way to defend an attack?
- Which side do you want to guide the attacker to when you are defending?
- Which side do you want to attack from?
4 defenders in the bowl -build up-, 2 midfielders, 3 strikers.
- From the bowl play around without pressure.
- With pressure: 3 defenders - opponents and goalkeeper in the circle.
- The 2 midfielders offer themselves from the axis to the back where the ball goes.
- Not being played on is to the line and back to the axis. Not passing to the long passing line.
- To be played on is to open and then pass to the pendant striker or the wing striker. After play-off continue to offer in the guard position.
- The two wing strikers offer themselves to the 23 meters.
- The striker on the attack offers himself to the front circle.
- The wing striker on the supporting side looks for scoring position at the far post.
Attention:
- Short tight passes.
- 2 touches: assumption, pass.
- Last player makes passing move and completes.
- Passing behind ball, getting off at fault.
With 3 players run up, pass and finish.
- Blue passes to red, runs after ball and connects behind red.
- Red passes to white, runs after ball and connects behind white.
- White passes to blue, runs behind ball and connects behind blue.
- And so on.
- The one with the ball on the edge of the circle rounds off.
A one-two in depth with quick passes and finishing at high pace:
- Player A plays towards player B.
- A runs deep towards the first pawn -running line-.
- B passes back to A and runs deep towards the circle -short quick action-.
- A passes back to B.
- B takes on the forehand and spins away over the opponent's backhand -pawn-.
- C sprints in towards head of circle -timing-.
- B passes towards C possibly with the backhand sweep pass.
- C takes on, brings the ball into the circle and rounds. 2 actions, ball under control and round off.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A passes the ball to B.
- B makes eye contact with C who comes running in to the ball.
- C takes a closed approach and only then turns away to the left or right.
- C drives the ball into the circle and rounds on goal.
- A starts the ball and passes the ball to B.
- V1,V2,V3 are going to close the pass lines.
- V1 closes the pass line between A and B.
- V2 runs up and makes sure the ball cannot pass through the axis.
- V3 is going to close the pass line between B and C and make sure it can't get past the line.
- When they have taken the ball away, they score in the goal.
- A, B, C want to score in the goal on the back line.
- A starts with the ball and wants to try to score with his teammates.
- The defenders, who want to keep the axis closed, put pressure when the attackers cross the 23 meter line.
- When they have conquered the ball, they score in the goalmouth on the other side.
- A gives a long hard ball to B.
- B takes the ball and passes it to C.
- B and C play and 2:1 against the defender who starts to pressure from the inside.
- When the defender takes the ball he scores in the little goal on the side.
