Hockey drills
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
- A starts with the ball and gives a targeted ball to B
- A runs to the box and starts defending
- B takes the ball and accelerates to pass defender A
- Other side the same
- Tips for attackers:
- Maintain your speed
- Have already thought about what you want to do in advance
- Tips for defenders:
- Axis must be tight
- Use the jab to push your opponent to the outside
- Stand in an active stance.
- A starts with the ball, B comes in running
- A plays a hard aimed ball at the forehand of B.
- B takes the ball with an elevator assumption over the bar.
- He runs onto the pawn and has a aimed hard flat into the deep.
- C starts running when at the elevator action gives done and starts calmly and builds her speed to
- C takes on the ball in the run and completes with a strike on goal.
- The three attackers are going to try to pass in the box 3 times (if this is too easy make it more).
- When they have passed each other three times, they can finish on goal.
- They only have to pass the defender who is standing there.
- It then becomes a 3 on 2 with the attacker who was in the box.
- D stands in the middle of the circle
- Receives three balls
- finishes them on goal
- A starts with the ball and first plays the ball back to B.
- When B has accepted the ball the 3v3 starts and the defenders may start to pressure.
- Tips for the attackers:
- Use the exercise of switching the strikers
- Only play the safe ball
- Remember the 4 squares in the circle
- Tips for the defenders:
- Keep your man in the circle
- Push them to one side
- Always put pressure on the ball (i.e. don't let them shoot)
- A starts with the ball and runs towards the bar
- There he does a chop (different action if we don't have a water court)
- He accelerates towards the circle.
- B and C are ready to receive the ball from A and change places at the last moment.
- B or C receives the ball from A and then we play a 3 against 2.
- Turnover exercise with improving conditioning.
- Through the axis play out a 2-1 with shot on goal.
- On violation or goal a 3-3 on the side towards the center line.
- A guard pass is mandatory.
- 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
- At guard pass 3-3 the new 2-1 already starts.
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- 4 defenders in the (build up)
- 2 midfielders
- 3 strikers
- 3 defenders (opponents) + goalkeeper in circle
- Play around from the bowl without pressure (can always be added later)
- The 2 midfielders offer themselves from the axis to the back where the ball is going.
- Not being passed to is going to the line and back to the axis.
- Not offering on the long passing line.
- Being played is opening up and then playing the hanging striker or the winger.
- After playing, continue to pass into the guard position.
- The 2 WINGER strikers offer themselves on the 23m
- The HANGING striker offers himself in the attack at the head of the circle.
- The WINGER striker on the support side looks for scoring position at the far post.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
