Hockey drills
Organization:
- Set up the exercise as shown in the picture.
Execution:
- Player 1 plays the ball to player 2.
- Player 2 plays the ball to player 3.
- Player 2 runs wide.
- Takes the ball, runs into the circle and shoots at goal (left on the backhand, right on the forehand).
- Turn through, chasing the ball.
- Series of 5 exercises all lasting 30 sec with 15 sec rest.
- After 5 exercises rest for 1 min and then a second series.
- Jumping Jacks
- Push ups
- Jumping Squats
- Burpees
- Planks
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
- 2 defenders not allowed out of the box.
- The attackers must try to get through the box to score.
Exercise 1:
- Warm up - 1x walk across
- Jogging 4x
- 70% sprint
Exercise 2:
- Running around and between the pawns.
Exercise 3: Passing over
- Handball
- Push
- Sliding
- Flatting
NOTE: Take everything on the forehand!
In this exercise, we are only going to flop!
- The ball starts on the 23-meter line.
- Goes wide to player 2, then deep to player 3 and then to head circle, to player 4.
- Player 4 also rounds off with a flat.
Coach points:
- Hands together during the flats.
- Hands low to the ground during the flats.
- Stick well upright so ball does not go up.
- Overplaying past the pawns.
- When the players reach the last pawn, the last player runs around the pawn.
- And this last one is going to attack.
- The defender tries to defend it out.
- Squares are laid out where a 1 versus 1 takes place.
- Attacker, red, attacks on the goal while defender, blue, defends.
- The focus here is that the defender defends accompanying and keeps the attacker constantly on the forehand.
- Turning through: attacker becomes defender and vice versa.
Focus points:
- Keep stick still when defending -guided.
- Wait for the right moment.
- Try to guide the attacker into the corner.
- Keep the attacker constant on the forehand.
- Player A plays to B
- Player B plays to C
- Player D runs into the circle
- Player C plays to D
- D rounds at the goal
At each pawn 2 players.
You rotate through, so when you have been at station A you go to B, from B to C and from C to D.
You rotate through, so when you have been at station A you go to B, from B to C and from C to D.
Attack through back line
- Player A passes to player B.
- B gets to the back line, A runs through to the penalty spot.
- B plays the ball to A. One touch on goal.
Explanation
- General explanation/ repetition of the hotbox.
- Player B: Ball on stick, in front of you and head up during back line run.
- 2 vs 1 + goalie: Attacker A give explanation for man/woman come attacking position.
Differentiate
- No goalie? Bounce board and ties as goalkeeper.
- Defender D may join the drill. Making it 2 vs 1 + goalie and defense can score in goal.
- Attacker C may join the drill. Whereby it becomes 3 vs 1 + goalie and defense can score in goal.
- A drives with the ball to the gate and plays the ball to B
- A meanwhile runs in the triangle first backwards and then forwards
- B passes the ball in the run to C
- C and A play 1 on 1
