Hockey drills
A dribble/drive course is laid out for the players to follow.
The goal is to get the ball from orange pawn to the green pawn.
The course:
The goal is to get the ball from orange pawn to the green pawn.
The course:
- a slalom
- a mine field
- a round the hoop
- a sprint to the finish line
So the picture below sets out 2/3 times!
Let the players try the course once first, then you may turn it into a race.
For example, give each team 15 balls and the goal: who first brought all the balls from the pawn to the green hat.
For example, give each team 15 balls and the goal: who first brought all the balls from the pawn to the green hat.
- Practicing Dummy and the Turn.
- Red pushes the ball to blue,
- Blue first does a dummy and then a turn.
- Blue rounds.
- Player A plays to B
- Player B plays to C
- Player D runs into the circle
- Player C plays to D
- D rounds at the goal
- At each pawn 2 players.
- You rotate through, so when you have been at station A you go to B, from B to C and from C to D.
- You rotate through, so when you have been at station A you go to B, from B to C and from C to D.
- A passes after B.
- B passes back after A and A retrieves back line with the backhand. Ball shielding.
- A passes with backhand flats after B who passes after dot.
- B scores with one touch -Forehand or Backhand.
- Take a lap around the field. On the long sides jog, on the short sides walk.
- Stand upright, feet hip-width apart. Make 20 squats at slow pace.
- Stand upright, feet hip-width apart. Make 20 jump squats. Begin with arms extended above your head. To add extra power to the jump; Drop your arms along your body while bending your knees. Swing the arms through to the back and jump while moving your arms back forward and up. Keep your back straight, hips back, feet flat on the ground.
- Do lunges in three positions per leg. Basic position; stand upright with your feet slightly apart.
- Put your right leg straight ahead and bend the knee 90 degrees. Your left knee as close to the ground as possible; come up.
- Put your right leg, with the foot turned slightly forward to the right side. Bend your left knee. Return to base position.
- Put your right leg back, bend your left knee. Return to base position.
- Put your left leg straight ahead and bend the knee 90 degrees. Your right knee as close to the ground as possible; come up.
- Put your left leg, with the foot turned slightly forward to the left side. Bend your right knee. Return to base position.
- Put your left leg back, bend your right knee. Return to base position.
- Make a lap along the field. On the long sides jog. On the short sides sprint.
- 2 vs.
- A plays scoop on C.
- C accepts and enters into a 2-on-1 with B.
- Defender may not start outside the circle/dotted line
- Player A plays B in the run.
- B runs banana into the circle and plays C to the edge of the circle in the guard!
- Exercise 1: C shoots at the goal.
- Exercise 2: C plays at the 2nd post and D scores.
- It's Red against Blue.
- Red tries to take the ball away.
- Blue plays it around and stays in box.
- You must keep moving in the box so you can get to the ball each time.
- If the ball is taken away, you must switch with the person who took it away.
Practice starts with 3 players together in the middle.
Situation is when the corner is deflected and there is a quick breakout with overtal.
Situation is when the corner is deflected and there is a quick breakout with overtal.
- A plays B in the run.
- B takes the ball and, with 1x touch, plays C who runs outside.
- C plays D who tips the ball in or hits the goal in 1 go.
- The back line always takes the ball out.
- Before the center line on own side always takes back line out.
- after the center line always middle line.
In picture you can see when behind takes out:
- Always player behind so it can go back.
- Player along line.
- Player in line to goal.
- 4 players in the build-up
- 2 defenders
- Build-up starts with central defender A
- Left back B drops out and receives ball from A
- Left back C gives way and receives ball from B
- C slaloms through pawns and turns back on forehand
- B bids to the back of C and receives ball back from C
- C plays into A and runs towards the circle
- A plays D in the run and runs towards the circle
- A, C and D try to score with a 3 against 2
Pass B-C-D-A
- Overplaying and attacking
