Hockey drills
Exercise:
- You pass the ball to the pawn near the bar.
- You fetch it back and forth and pass back.
- Who also passes it back and forth.
Coaching:
- When fetching back and forth, make sure the ball does not go up.
- Pay attention to the approach.
- Top right plays through the bar to bottom right
- Bottom right plays the ball to bottom left
- Bottom left plays the ball to top left
- Top left floats around the pawns and rounds off
Setup
- We make three teams of 4 players
- Yellow
- Blue
- Green
Exercise
- The field is from the 23-meter line to the back line.
- The field is made narrower (pawns just outside the circle)
- Yellow starts against blue.
- Green stands ready on the 23-meter line.
- Yellow scores on the goalkeeper. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks.
- Blue gets ready on the 23-meter line.
This is about quick turnovers. Attacking and defending.
Exercise:
- Blue plays the ball to red
- Red passes back
- A 1 on 1 starts
- Red's goal is to stop the ball with the block tackle
- You must stay within the box of the pawns
Pay attention:
- The block and the bar
Variation:
- Make it a 2-on-2 by putting one attacker and one defender in the circle
- A starts with the ball and gives a directional push to B
- B takes the ball and gives a push to C
- C takes the ball, drives with the ball on the stick to left side pawn row, makes a drag from left to right, accelerates and rounds on goal.
Blue with the balls plays through the bar to red on the center line. then start a 3 against 2 ( blue defense and red attack)
- variation: make it a 3 against 3
- variation: make it a 4 against 3
- We will make three teams of 4 players
- Yellow, Blue and Green
- The field is from the 23-meter line to the back line. The field is made narrower (pawns just outside the circle)
- Yellow starts against blue. Green stands ready on the 23-meter line.
- Yellow scores on the goalie. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks. Blue gets ready on the 23-meter line.
- This is about quick turnovers. Attacking and
- Red plays with a directed push to White
- White takes the ball open and plays the ball with a push to Blue
- Blue drifts to left side of pawn row, makes a drag from left to right, accelerates and finishes on goal.
- A pushes the ball to B
- B takes the ball closed, then B turns open to his forehand and pushes the ball to C
- A continues after the pass to position B, B continues after the pass to C
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
Course with:
- drag (fetching ball from left to right)
- slalom
- v-drag (exit left, retrieve accelerate over right)
- dummy
finish with a shot on target
Exercise:
- Start at the top left with the ball
- Play through the bar to the person on the bottom left
- Who plays the ball to the bottom right
- Who plays the ball to the top right
- The person from the top left runs on to the head circle and rounds off
Attention: passing and keeping the ball low
