facebook pixel

Hockey drills for technique attack / offense

  • A passes deep to B, B goes around behind pilons and gives the ball to A in front, A scores on goal;
  • B goes back to position, offers himself and gets the ball from C. CB play a 2v1 against A;
  • A enters the ball at D gets ball and plays (D, E and A) a 3v2 against CB.
drawing Attacking over 2 sides

open and closed receptions

  • Number one calls "open" or "closed" and then plays the ball to number two.
  • Number two comes running into the ball and takes it on according to what was called.
  • Then number two calls "open" or "closed" and plays the ball to number three.
  • Number three enters the ball and takes it on according to what was called again.
  • Then number three runs over the back line into the circle and plays it at the head of the circle to number four.
  • Number four finishes on target.
drawing Open and closed receptions
  • Purpose; passing over large distances, while running. Finishing and tackleback.
  • A plays long pass to B, 
  • B drives the ball to the right and plays through to C who shoots at goal. 
  • Once the shot has been completed, the next player on A passes to D
  • and D starts a dribble towards the goal (scoring past penalty spot), 
  • C defends this attack.
  • Rotation: A1BCDA2
drawing Changing play
  • Defender plays the ball to the right back. 
  • Right half pulls in and right front goes deep. 
  • Defender gives a deep pass on the right front. 
  • Right front turns away and plays the ball back on the midfielder. 
  • Midfielder puts the ball back on the other central defender who comes in. 
  • Pass to left back and then perform the same exercise as over right.
drawing passing deep, playing back and changing play
  • 1 plays the ball using the bar to 2

    2 runs in, controls the ball, moves towards the axis of the pitch and plays via the bar to 3

    3 runs in, takes on and plays to the running-through number 2

    2 Takes on and shoots (high) on target



    Same for 4,5,6 if there are enough players for that


    Press and hold 1-2-3-1 (or 1-2-3-4-5-6-1)

drawing GYM - Attack over left
  • 3 persons stand at the pilons and try not to let the player in the middle touch the ball. 
  • It is important that the diagonal pass is not made possible. 
  • So the players without the ball have to stand in the corners compared to the player with the ball.
drawing 3 versus 1

Variation:

  • Attacker plays to defender, and plays the ball back to the attacker.
  • Then the attacker is allowed to attack towards goal. 
  • At 1, the ball begins and passes to the defender who then passes it to the out-going attacker. 
  • From there it is 2 to 1
  • See number 2, only the players remain and it becomes a 4 against 2.
drawing 4 vs 2

Aim

  • A game is not only fun, you also learn a lot from them.


Set up

  • Very simple: 2 goals, some vests and some balls. 
  • Surely no more explanation is required? 
  • This kind of game isn't really for training something specific (e.g. playing outside with a box in the middle), but just to have fun.
  • If a team goes loses way too easy, you can enter the rule that they have to pass 3 times before they can score. 
  • Or you can make that team's goal smaller.


INSTRUCTIONS

  • 2 teams
  • 5 players per team
  • 3 goals per team
  • 2 yellow independent goals in the centre of the pitch


  • Game: team blue against team red. 
  • Team red scores at one of the 3 blue pilons and team blue scores at one of the 3 red pilons. 
  • When the ball goes through one of the two yellow goals, the goals turn around. 
  • Team blue scores at the blue pilons and team red scores at the red pilons. 
  • When the ball goes through one of the yellow goals again, it turns around again.


AREAS OF CONCERN

Ball possession Take a good look at which of the 6 goals there's a lot of free space

Not in ball possession Trap the player with the ball from multiple sides


game-with-alternating-goals


Game with different variations:

  • with grip
  • with globe
  • with stick in weird position
  • with other balls


  • Player A runs left towards the pilon straight ahead and retrieves the ball so that the pilon is played out. 
  • Then player A passes the ball deep on to player B, who runs in.
  • Player B puts the ball back to player A
  • Player A finishes.

Then player A does the task of player B and vice versa. 

Aim

  • Practicing some useful hockey techniques.


Set up

  • The player starts at the top black pilon. 
  • He/she goes through the red slalom and then dribbles towards the (dark) blue pilon. 
  • From the (dark) blue pilon an Indian will follow
  • Dribble to the yellow pilon. 
  • This is followed by passing moves, in this case a drag has been chosen. 
  • With other movements, the pilons may have to stand slightly different. 
  • But here the player runs to the left (end of the L) and drags in front of the 3 pilons the ball forcefully to the right. 
  • This is repeated again and then the player pushes the ball onto the black goal.
  • This exercise can be made easier/complicated. E.g. by changing the passing movements, increasing/reducing the distance of dribbling, making the goal smaller/ larger, adjust the slalom slightly, etc. etc. You can really let your own imagination run wild.



technical-course