Hockey drills for technique ball control
Exercise:
- Start at the top left with the ball
- Play through the bar to the person on the bottom left
- Who plays the ball to the bottom right
- Who plays the ball to the top right
- The person from the top left runs on to the head circle and rounds off
Attention: passing and keeping the ball low
![drawing exercise 2 hall](https://www.yoursportplanner.com/en/uploads/dt_images/84160885e4bff7a35e365a5f969d8687a6bc889f05102.jpg)
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
![drawing Shifting in party form](https://www.yoursportplanner.com/en/uploads/dt_images/8364073d8901ab9d41a881711b12ad78a433247981acc.jpg)
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
![drawing Shifting in party form](https://www.yoursportplanner.com/en/uploads/dt_images/83639b5c0879dbca09f083985b5f3e58ba912e2692e65.jpg)
- A drives with the ball to the gate and plays the ball to B
- A meanwhile runs in the triangle first backwards and then forwards
- B passes the ball in the run to C
- C and A play 1 on 1
![drawing Section Exercise](https://www.yoursportplanner.com/en/uploads/dt_images/833130f28ee49247877ff4c4ac03b7a8c226cb1438f25.jpg)
- Overplaying and attacking
![drawing Attacks](https://www.yoursportplanner.com/en/uploads/dt_images/82376d0504f4137cec45f0f78e71c90ec3588f3dba7b7.jpg)
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
![drawing Play-in warm-up](https://www.yoursportplanner.com/en/uploads/dt_images/823314dab0f4947032aba9a6d8972af52c35cb5d2c656.jpg)
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
![drawing Running in with stroke](https://www.yoursportplanner.com/en/uploads/dt_images/8205964eca15e8b972ca35483d97d59f6a638c2ccf038.jpg)
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
![drawing condition rounding on goal](https://www.yoursportplanner.com/en/uploads/dt_images/82038f0e07e8868ed756c9a8343e8d68ee78b77c1a459.jpg)
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
![drawing 4 sides warm up](https://www.yoursportplanner.com/en/uploads/dt_images/81766dd371a1cf18a2dab51d76e78197432eefd1094c2.jpg)
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
![drawing Store](https://www.yoursportplanner.com/en/uploads/dt_images/81352a1a4884154eb49edc4c7907e07bd38e23050be6c.jpg)
- Passing in the loop
- Do not stand still
- Actively moving from pawn to pawn
![drawing Shifting from left to right](https://www.yoursportplanner.com/en/uploads/dt_images/81074a2d0cd40891d28251e3c7cb747e7a237fd43f94d.jpg)
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
![drawing Bouncing the ball](https://www.yoursportplanner.com/en/uploads/dt_images/810725fb33a5e1dc8fd489a8ab768a170ee9114102aa9.jpg)