Hockey drills for technique hitting
- The player (blue circle) runs forward (toward the pawn)
- Player is played a ball by the trainer
- Player spins open and shoots
- Red plays with a directed push to White
- White takes the ball open and plays the ball with a push to Blue
- Blue drifts to left side of pawn row, makes a drag from left to right, accelerates and finishes on goal.
Organization:
- Set up the exercise as shown in the picture.
Execution:
- Player 1 plays the ball to player 2.
- Player 2 plays the ball to player 3.
- Player 2 runs wide.
- Takes the ball, runs into the circle and shoots at goal (left on the backhand, right on the forehand).
- Turn through, chasing the ball.
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
- A pushes or B
- B passes alternately to C or D.
- They round on goal.
- A runs around the pawns with the ball and pushes to B
- B passes to C
- C drives around the pawns into the circle and passes to B who has run into the circle
- Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.
- A pushes to B
- B passes to C
- C drives around the pawns into the circle
- C rounds on goal
Option 1: B runs into the circle and gets the ball from C and rounds on goal.
Option 2: additional player D stands at the second post and tips in.
- A plays the ball to B
- B plays the ball to C
- C plays the ball to D
- D dribbles into the circle and finishes on goal
- A plays the ball to B
- B plays the ball to C who has run up to the green pawns
- C runs along the pawn line and passes the ball to A who has run through to the circle
- A then finishes on goal
You can perform this exercise on both sides.
- Dribbling from A to B.
- Pass to the player who is ready
- Player who delivered the ball sprints toward goal, player with ball plays deep
- Sprinting player hits the goal in the run
