Hockey drills for technique hitting

  • The player (blue circle) runs forward (toward the pawn)
  • Player is played a ball by the trainer
  • Player spins open and shoots
drawing take and shoot
  • Red plays with a directed push to White
  • White takes the ball open and plays the ball with a push to Blue
  • Blue drifts to left side of pawn row, makes a drag from left to right, accelerates and finishes on goal.
drawing Playing around, passing & finishing
Organization:
  • Set up the exercise as shown in the picture.
Execution:
  • Player 1 plays the ball to player 2.
  • Player 2 plays the ball to player 3.
  • Player 2 runs wide.
  • Takes the ball, runs into the circle and shoots at goal (left on the backhand, right on the forehand).
  • Turn through, chasing the ball.
drawing Rounding with forehand and backhand
  • The blue and red players play hard across
  • The red player runs in and gets the ball from the blue player
  • The red player rounds on the goal with a stroke
drawing Running in with stroke
  • 5 players on the 5-meter circle with 6 balls
  • 1 player at the penalty spot
  • Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
  • Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
  • Everyone on the dot once or twice
drawing condition rounding on goal
  • Player A plays the ball with a flats or hard push on C.
  • Player C comes running in and rebounds the ball wide at once to player B who has come running in.
  • B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
  • There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
  • The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
  • Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
drawing Bouncing the ball
  • A pushes or B
  • B passes alternately to C or D.
  • They round on goal.
drawing Strike left or right
  • A runs around the pawns with the ball and pushes to B
  • B passes to C
  • C drives around the pawns into the circle and passes to B who has run into the circle
  • Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.

drawing Impact over left with dribble
  • A pushes to B
  • B passes to C
  • C drives around the pawns into the circle
  • C rounds on goal
Option 1: B runs into the circle and gets the ball from C and rounds on goal.

Option 2: additional player D stands at the second post and tips in.

drawing Impact over left
  • A plays the ball to B
  • B plays the ball to C
  • C plays the ball to D
  • D dribbles into the circle and finishes on goal
drawing Assumptions for 2 touch field hockey
  • A plays the ball to B
  • B plays the ball to C who has run up to the green pawns
  • C runs along the pawn line and passes the ball to A who has run through to the circle
  • A then finishes on goal
You can perform this exercise on both sides.

drawing Routing and construction through left and right
  • Dribbling from A to B.
  • Pass to the player who is ready
  • Player who delivered the ball sprints toward goal, player with ball plays deep
  • Sprinting player hits the goal in the run
drawing Dribbling - finishing on goal