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Hockey drills for technique hitting

  • Player 1 plays the ball to player 2
  • Player 2 plays the ball to player 3
  • Player 3 plays the ball to player 4
  • Player 4 finishes on target
  • Everyone runs to where he passes and when you've shot at goal you start at Player 1's spot
drawing Square
  • Player 2 runs in front of the defender (line of pilons). 
  • Then player 1 plays the ball to player 2 performing an open control and runs towards the circle.
  • Then player 2 finishes the attack.
  • The same happens to players 3 and 4.
  • In this exercise you can switch between open/closed controls.


  • Player 1 runs with the ball to the circle and shoots
  • Player 4 plays the ball to the left where player 2 and defender 1 are running in (2v1)
  • Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
  • Player 4 runs with a ball into the circle and finishes off the attack (4v2)
  • Push: In the cirkel and close by the goal
  • slap: for a deflection or from 2 meter inside the cirkel
  • deflection: 
    • https://www.youtube.com/watch?v=EZ7-bvFhojs
  • hit: top of the cirkel FH/BH 
  • FH:
    • https://www.youtube.com/watch?v=Sgx-pvioXrE
  • BH: 
    • https://www.youtube.com/watch?v=j0PC3GbGRm0


drawing Scoring