Hockey drills for technique passing

Couples or with three players.

receiving:

• focus on the grip of there hands, on your left hand you can read your watch.
• push your left hand forward
• Left food in front

passing:

• bend your knee
• left food in line with the ball
• left shoulder in line with left knee
• swing for a hit or slap

• Player 1 runs with the ball to the head circle and hits the goal
• Player 4 plays the ball to the left where player 2 and defender 1 come running in (2v1)
• Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
• Player 4 runs with a ball into the circle and plays off the attack (4v2)

• Make a triangle of cones, about 5 meters apart.
• Alternate techniques: pushing, flattening & hitting.
• Alternate direction of passes after 2 minutes.
• Walking direction opposite to direction of pass.

• Push the ball to the right.
• play left
• slide
• lay down several hoops and per 3 players pass the ball 6 times at 1 hoop and then to the next hoop.

• Orange 1 passes to Blue 2.
• Blue 2, 3, 4 try to score in the 2 little goals on the back line.
• Orange 1 tries to get in possession of the ball by defending on its strong side (fh). If he succeeds, he can score in the goal on the middle line (1½ meter wide).
• The exercise is started again when:
• Blue scores in 1 of the 2 goals on the back line at Orange.
• Orange 1 scores in the conversion in the goal of Blue.
• The ball goes over the back line.

Tips Ball possession

• Threaten with the ball and speed towards the goal.
• Look at each other as attackers when offering the ball.
• Help the ball carrier by running away from the ball.

Tips on no ball possession

• Guide with stick on the ground, forehand at ball height.
• Stay out of the ball carrier's physical space.
• Keep the ball on your forehand side. or v2 to create a 1:2 situation (double).

Passing tips

• At loss of possession: Pressure the ball immediately, cut off the shortest path to the goal.

goal.

• When gaining the ball: Keep the ball in quick action/goal attempt towards the goal.

Make it more difficult

• Use 1 goal instead of 2.
• Vary the tackling.

Goal: Build up by moving the ball.

Instruction:

1. 1 starts with the ball and plays it to 2
2. 2 plays the ball back to 1
3. 1 plays the ball to 3
4. 3 plays the ball to 4
5. 4 starts the attack and may choose how he does this

Point of attention: The defenders try to get rid of the ball as quickly and skillfully as possible

• 2 equal teams, or in case of odd numbers with a joker,
• try to keep the players on the team for as long as possible.
• This can be done through short replay, the duel and then replay.

• Two teams with substitutes, substitutions are made when a goal is scored.
• Each person defends a goal, on each field there are 5 goals,
• so there are also 5 people who defend these goals.
• If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute.
• A new player (substitute) from the side enters the field and will defend the goal.
• If a goal is scored, it is 1 point.
• The team that has the most points at the end of the game is the winner.

• 2 pawns face each other,
  • at a random distance (depends on whether you want to push or flatten, for example).
• Player 1 and 3 stand with pawn A.
• Player 2 stands at pawn B.
• 1 plays the ball to player 2,
• 2 receives the ball.
• After player 1 passes the ball, he runs after his ball towards pion B.
• When player 2 has passed again he runs in the direction of pion A.
• etc. etcde
• You can play this exercise with minimum 3 players, maximum 5 otherwise the intensity will be very low.

Overplaying to score

• Two players continuously play the ball over
• until one of them is so close to the goal
• that he can score in the goal.

Variation 2-1 situation:

• Under pressure from the defender, the attackers must now play together and try to score.
• The defender can score a point by conquering the ball and then dribbling over the dead ball line.
• This is the short side without a goal.

Goal

• To practise running through the ball in motion (accepting in the run).

Set up

• 2 players stand in a line (e.g. sideline)
• and 1 player stands 10-20 metres away.
• The first player of the team runs a few metres and then passes the ball to the second player.
• and passes the ball to the person standing alone.
• He starts running roughly at the time of the pass.
• This way, he runs through the ball at the moment he takes over.
• The person who passed then moves to the 1-ling position
• The exercise can be made more difficult by lengthening the distance between passes In addition, a passing move can be made before the pass.

Goal

• To regain that ball feeling and get back into the swing of things.

Set up

• The players form pairs
• and they stand opposite each other on a few meters (5 for example).
• Then they start pushing each other.
• At a certain moment, they take some more distance and start flattening.