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Hockey drills for technique strength


  • Series of 5 exercises all lasting 30 sec with 15 sec rest.
  • After 5 exercises rest for 1 min and then a second series.
  1. Jumping Jacks
  2. Push ups
  3. Jumping Squats
  4. Burpees
  5. Planks
  • Party game with two goals and a square in the middle of the field.
  • The ball may not be played through the square. In that case the ball is in touch.
  • So the idea is to play field hockey outside and not through the axis of the field.
drawing Party Form
  • Flats,
  • Open take,
  • Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)
drawing SPEED ON THE BALL
  • Sit-ups Make 2 pairs so that the players can take turns holding each other's feet.
  • Each player does these sit-ups: 10 times, 15 times, 20 times during which they rest by helping the other.
  • Put two players opposite each other in push-up position:
  • Have them try 1 by 1, 5 times in a row, to wipe each other's hands underneath.
  • Let them do this 3 times.
  • Everyone stands on their toes behind the back line, with their toes against the line.
  • Start by jumping 10 times on the line with your toes and jump back behind the line.
  • Build this up to 15 times and finally 20 times.
  • Always keep a 20 second rest during this exercise.
  • Team of two with ball, sitting opposite each other on the mat
  • Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
  • Person A moves to sitting position and hands the ball to person B
  • Person B goes to the supine position and taps the ground with the ball backwards
  • and so on


May also be with bended knees

training-arms

  • In prone position throw ball to partner
  • Partner rolls the ball back on the ground

back-muscles

back-muscles

  • The player sits with his back against the wall and his legs in a 90 degree angle.
  • Keep this up for as long as possible.
  • Jump as far as you can from a standing position with your feet next to each other.
  • Measure the distance from the line of touch to the heel.

Bridge

Starting position

  • Lie on your back.
  • Bend your knees to 90 degrees and place both feet flat on the floor.
  • Your arms are along your body with the palms facing down.


Action

  • Tighten your buttocks and stomach.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.


Difficulty

  • To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.bridge