Hockey drills
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- There are 4 pawns in a diamond, and 1 in the middle.
- The balls start at 2 pawns opposite each other.
- Then walk to the center and pass it to the right.
- You put in the middle 2 cones one meter apart.
- Then you put a pawn on the left and right at 5 meters distance each.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back while taking the ball in the front hand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again while taking the ball in the backhand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one.
- The goal is to take a free ball.
- The ball should be played around behind quickly and well.
- The outfield players should be as close to the outside line as possible.
- In order to make the field wide and create space.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- You put 1 pawn down as a starting point.
- Then you put four pawns out like a fan at 8 meters distance.
- You sprint to the first pawn and then run backwards.
- Then 2 then 3 and 4.
- Next is player 2.
- Whoever gets everything first is the winner.
- There are 6 positions and a straight ball forward and a slanted ball back is given each time.
- The ball ends in front of the circle and the last player rounds on goal.
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
