Hockey drills
- Push: In the cirkel and close by the goal
- slap: for a deflection or from 2 meter inside the cirkel
- deflection:
- https://www.youtube.com/watch?v=EZ7-bvFhojs
- hit: top of the cirkel FH/BH
- FH:
- https://www.youtube.com/watch?v=Sgx-pvioXrE
- BH:
- https://www.youtube.com/watch?v=j0PC3GbGRm0
- Dribble:
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting of the ball in the air you make a move to change direction
- 3 v 2 :
- ball speed is importend as is the shortest way to the goal
- make a triangle with one player wide and one player up high to stretch the field
- look for the 2 v 1
- defenders Work together and defend zone
- 4 v 3 :
- make sure where you want to play
- make game like postions: Center mid, left mid, center striker and left forward
- ball speed
- https://www.youtube.com/watch?v=O5W-zK1tptw
- jab: take your stick in your left hand and poke the bal or close to the ball to put pressure on the bal.
- left food forward right food back
- move quick forward and back
- forse them to one side ( FH side)
- channel:
- pick up the speed of the attacker
- change body postion to force them outside
- follow the attacker and make a steal Fh or save backhand
- block tackle:
- step in to the bal
- sit low with your stick on forehand side
- mostly after jab you block tackle
