Hockey drills
The team is divided into 2 squads:
- 1 team to the right of the circle
- 1 team to the left of the circle
- One player from each team will stand at the blue pot and on the 23 meter line at the orange pots.
- The rest of the teams start at the red pots.
- The ball passes through a push from the red to the blue and from the blue to the orange pots.
- When the player at the orange potty receives the ball, this player dribbles until he is in the circle and then finishes on goal.
exercise:
- you pass the ball to each other,
- only you let the ball go against the bar, then take it, then pass it on.
- The player (blue circle) runs forward (toward the pawn)
- Player is played a ball by the trainer
- Player spins open and shoots
- Bottom left plays the ball to the pawn in the middle left (the pawn near the dotted line)
- The person on the lower right has run in to the pawn line
- The person in the middle left passes to the person who has gone in
- He runs around the pawn line and plays the ball into the top right corner
- The person in the middle left has run to the dot
- The top right plays the ball to the dot
- The person from left center rounds
Exercise:
- You pass the ball to the pawn near the bar.
- You fetch it back and forth and pass back.
- Who also passes it back and forth.
Coaching:
- When fetching back and forth, make sure the ball does not go up.
- Pay attention to the approach.
Exercise:
- You pass the ball to the pawn near the bar.
- You fetch it back and forth and pass back.
- Who also passes it back and forth.
Coaching:
- When fetching back and forth, make sure the ball does not go up.
- Pay attention to the approach.
- Top right plays through the bar to bottom right
- Bottom right plays the ball to bottom left
- Bottom left plays the ball to top left
- Top left floats around the pawns and rounds off
Setup
- We make three teams of 4 players
- Yellow
- Blue
- Green
Exercise
- The field is from the 23-meter line to the back line.
- The field is made narrower (pawns just outside the circle)
- Yellow starts against blue.
- Green stands ready on the 23-meter line.
- Yellow scores on the goalkeeper. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks.
- Blue gets ready on the 23-meter line.
This is about quick turnovers. Attacking and defending.
Exercise:
- Blue plays the ball to red
- Red passes back
- A 1 on 1 starts
- Red's goal is to stop the ball with the block tackle
- You must stay within the box of the pawns
Pay attention:
- The block and the bar
Variation:
- Make it a 2-on-2 by putting one attacker and one defender in the circle
- A starts with the ball and gives a directional push to B
- B takes the ball and gives a push to C
- C takes the ball, drives with the ball on the stick to left side pawn row, makes a drag from left to right, accelerates and rounds on goal.
Blue with the balls plays through the bar to red on the center line. then start a 3 against 2 ( blue defense and red attack)
- variation: make it a 3 against 3
- variation: make it a 4 against 3
- We will make three teams of 4 players
- Yellow, Blue and Green
- The field is from the 23-meter line to the back line. The field is made narrower (pawns just outside the circle)
- Yellow starts against blue. Green stands ready on the 23-meter line.
- Yellow scores on the goalie. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks. Blue gets ready on the 23-meter line.
- This is about quick turnovers. Attacking and
