Hockey drills

• Divide the group into two.
• Group 1 is going to play party in the box.
• Group 2 does the drill:
  • A gives a scoop to B.
  • C sees space on the sideline and accelerates that way and gets a hard pass from B.
  • C and D play and 2:1 against the defender.
  • If the defender takes the ball then she scores in the goaltending on the side.
• Alternate groups.

• B runs wide and receives a hard pass from A.
• B makes an elevator assumption over the bar.
• Accelerates around the 2 pawns.
• Finishes with a strike on goal.
  
  

• There is a box of 4 different colored pawns.
• The players start 5 to 10 meters away from the box (in this case the 23 meter line).
• The trainer calls out a number of colors in succession.
• E.g. Blue red orange blue.
• The players then run to those pawns and then back to where they started.

• There are 4 pawns in a diamond, and 1 in the middle.
• The balls start at 2 pawns opposite each other.
• Then walk to the center and pass it to the right.

• You put in the middle 2 cones one meter apart. 
• Then you put a pawn on the left and right at 5 meters distance each.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back while taking the ball in the front hand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones. 
  • Player 2 runs to the 2 cones.
  • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 

• The goal is to take a free ball. 
• The ball should be played around behind quickly and well.
• The outfield players should be as close to the outside line as possible. 
• In order to make the field wide and create space.

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?

• You start at the 25 yard line.
• Gives a pass to the left. 
• This player gives a pass to a player at the edge of the circle.
• Who drives something.
• Plays the ball into the circle and shoots at goal.

• You put 1 pawn down as a starting point.
• Then you put four pawns out like a fan at 8 meters distance. 
• You sprint to the first pawn and then run backwards. 
• Then 2 then 3 and 4. 
• Next is player 2.
• Whoever gets everything first is the winner.

• There are 6 positions and a straight ball forward and a slanted ball back is given each time. 
• The ball ends in front of the circle and the last player rounds on goal. 

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.