Hockey drills
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
- 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
- The scoring side then leaves the ball for the other side.
- Goals can be scored by either team.
- Play may continue behind the goals and scoring from front to back and vice versa.
- 2 teams
- 1 goalie
- 1 big goal
- 2x small goals with cones
- The team that plays the ball through one of the small goals may score on the big goal. The other team must defend immediately.
- Should the defending team gain possession of the ball, they may try to play through 1 of the small goals to become the attacking team.
- The goalkeeper is in the big goal and does not belong to either team.
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
You stand in a square and flatten the ball into a square. This is off to 2 sides. The team that scored first gets a 2nd ball and the team that was slower now has to defend the ball.
- A flattens to B
- B flattens to C
- C flattens to D
D scores and either gets a new ball or goes to defend.
- The white player passes the blue triangular player in
- The blue triangular player passes the ball to the red triangular player
- Meanwhile, the red round player begins to offer around the pawns
- The triangular red player passes to the round red player
- This one runs into the circle and duels with the blue round defender
- Then the red round player rounds on the goal 10 seconds while in circle
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four players around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
Conquer the goaltending:
- Team blue and team red
- With a controlled pass through the goalmouth, you "conquer" the goal.
- The team that conquered all the goals wins.
- A goal can be recaptured by the other side playing a controlled pass through that goal.
Red player starts with the ball and begins drifting to the next pot and then pushes the ball to the blue player.
The blue player takes open around the pot and then also drifts to the next pot and then pushes to red again!
The blue player takes open around the pot and then also drifts to the next pot and then pushes to red again!
- T: Give as many passes as possible within 1 minute.
- R: /
- A: Making the square bigger
- D: Passive defender
Goal of the exercise is:
- Passing at speed.
- Pass to next position.
- 1 and 2 pass the ball up and down 3 times.
- The one who gets the ball last plays someone of his color in the circle and may help build an attack in the circle.
Expansion:
- They may move out of the circle and also 2 meters outside the circle.
- Once the ball is cleared by the defending side, the attack is over.
- Defending outside.
Simultaneously to this exercise 3 players can practice the penalty corner.
Trainers divide over both exercises.
Trainers divide over both exercises.
Each exercise 2x so 2 rounds
- Dribble
- Exercise right
- Exercise left
- Exercise both sides
Exercises:
- Dribbling
- Ground touch
- Heels buttocks
- Lift the knee
- Connecting pass sideways
- Cross pass
