Hockey drills

• Extension to practice with the tip-in. 
• Furthermore, it is practiced with the hard and pure pass to each other.
• A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, force from all over your body, arms moving in the direction you are going).
• B push the ball back to A, A push to C C back to A, A push to D and D back to A.
• When B has played the ball back to A he turns around and goes around the pilon and bids to receive the ball. 
• A takes the ball from D and gives a hard facing flats towards E. 
• E makes eye contact with the incoming B and gives a directed pass (may be push or flats).
• B takes the ball open, aligns it up and finishes with a hit on goal.
• After shooting, he accelerates towards the goal to run the tip-in. 
• F makes eye contact with B and gives a hard targeted pass just as if he is going to score.
• B causes the ball to change direction. 

• A pass the ball with a push in the forehand of B
• B takes the ball open and passes the ball to C
• C takes the ball open and passes the ball to D
• D takes the ball open, makes eye contact with E
• E comes running towards the ball and takes the ball while running and turns to the right with the ball on the stick.
  • E makes eye contact with F
• F runs into the ball and gets the ball from E who gives a hard push in the forehand
  • F takes the ball in the barrel turning to the left and dribbles with the ball on the stick into the circle and aligns the ball or strikes goal.
• G can be added later in the exercise if the exercise goes well
  • This runs before the tip-in of F

    
    

• A starts slaloming through the pilons and does this at speed
• At the end he is told whether he left or right along the pilons and accelerated with the ball on the stick
• A aligns the ball and strikes goal
• He turns around and gets a ball from B on the forehand. he takes the ball, aligns the ball up and around again.
• Turn around immediately and you get a ball of C that you take, line up and complete
• We are running from 
  • A to C
  • C to B
  • B to A

    
    

• A drives the ball with the stick into the circle, aligns the ball up and finishes at goal. At the bottom between, B dribbles with the ball on the pilon with the ball on the stick.
• B makes eye contact me A and gives a 90 degree pass on the forehand of A (preferably with a push)
• A picks up the ball on line and finishes at goal
• B runs after hitting the second ball from A towards C
• C gives a hard pass towards the circle
• Like he wants to score
• B uses a tip-in to change the direction of the ball and enter the goal (walk through the ball, let stick point in the direction you want the ball to go).
• You are running from
  • A to B 
  • B to C 
  • C to A

Points of attention

• A should give a hard targeted push in B's forehand. 
• B comes offering and runs through the ball. stick on the ground moving forward. 
• Takes the ball while running and accelerates with the forehand along the pilons, holding the ball to the stick so DO NOT give a tap. 
• Comes into the circle, aligns the ball and strikes the goal (hands together, left foot in front in the direction of the goal, dropping a little through your knees, finish your stroke).
• On the other hand, the same thing is the same, only you have to drive along the pilons to keep the ball one step in front of you. 
• Switch on the same side so A to the spot of B and vice versa. When all the balls are around you change sides and do the exercise on the other side. 

• We run as a team from one sideline to the other which is on the other side. 
  • When we get there we jog back as a team and then jog up and down again.
• We divide the group into two equal groups. 
  • So that we can perform the warm-up a bit faster
• We jog to the first pilon there you run backwards back to your starting position. 
  • Then you jog to the second pilon, when you get there you go back to the first pilon.
  • Until you reach the end of the jog you go back to the first pilon twice.
• Knee lift to the pilon
  • heels to buttocks to the next pilon
  • Then lift knee again 
  • The last one is again heel to buttocks 2x
• You start waving your arm forward to the end of the line, back with your right arm.
• Now you're going to swing two arms forward to the end of the line, back with your arms backwards. 
• We jog to the second pilon from there and accelerate with a sideways pass to the pilon on your left or right. 
  • Once there you accelerate again with a forward motion to the pilon in front of you. 2x
• The last one is that we will sprint, you jump 3 times in the light and then perform a constructive sprint to the center of the field or the indicated pilon. 2x
• After this we take a short time to stretch the muscles. 

• Player 1 adapts player 2 in the loop.
• Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
• Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
• Player 2 completes the round with the backhand on goal.
• Make sure player 2 at the last pilon holds the ball on the forehand and passes.

• Player 1 passes the ball to player 3 who has been caught.
• Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
• Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.

• Player 1 passes the ball to player 2.
• Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
• Player 1 passes the ball to player 3, who walks in between the pilons.
• Player 3 passes the ball to player 4, who has entered. 
• Player 3 walks around the outer pilon to the series of pilons on the circle.
• Player 4 passes debate to player 5.
• Player 5 passes the ball to player 4 who entered the circle.
• Player 4 performs a trick on the pilon sequence and finishes on goal.

• Player 1 walks to the right pole of the goal
• Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
• Player 2 runs to the left pole of the goal
• Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
• By swapping:
  • 1 --> 2
  • 2 --> 3 
  • 3--> 1

• Player 1 passes the ball to player 2, player 2 passes the ball back to player 1.
• Player 1 passes the ball to player 3.
• Player 2 passes the ball to the red pilon
• Player 2 passes the ball to player 1 who has entered the circle.
• Player 1 rounds off on goal.
• Points of attention:
  • Make quick passes.
  • Make sure everyone always has their eyes on the ball.

• All players are facing the back line.
• Player 1 plays the ball in the backhand of player 2.
• Player 1 catches up with the other players on the left.
• Player 2 plays the ball into player 3's backhand.
• Player 2 overtakes the other player on the left.
• Player 3 plays the ball into player 1's backhand.
• Continue until you reach the back line and turn around.
• Points of attention:
  • Make sure everyone keeps watching the ball at all times. Especially when the ball is behind you and at that moment the ball is played to you.
  • Make sure you always keep moving.