Hockey drills

  • You start at the 25 yard line.
  • Gives a pass to the left. 
  • This player gives a pass to a player at the edge of the circle.
  • Who drives something.
  • Plays the ball into the circle and shoots at goal.
drawing Pass - finishing
  • A starts with the ball and passes the ball to B.
  • D closes the pass line between A and B.
  • E starts to put pressure on B.
  • F wants to intercept the pass between B and C.
  • A,B,C want to score at the goal on the back line. 
  • D,E,F want to keep the ball on that can and if they capture it score at the goal on the center line.
drawing block 4 exercise 2 half court press
  • A starts with the ball and passes the ball to B. 
  • B takes the ball open and passes the ball through to C.
  • C takes the ball and runs on from now on the 4:3 starts and the attackers want to score on the big goal.
  • The defenders want to intercept the ball and score in the small goal on the sideline.
drawing block 4 exercise 3 attack with a formation 4:3
  • A starts with the ball and passes the ball to B.
  • B passes the ball back to A.
  • A takes the ball open and plays it to C.
  • B runs through and gets the ball wide from C.
  • From then on it is a 3 v 2 B,C,D against the 2 defenders.
  • When the defenders intercept the ball they score at the little goaltop on the side.



drawing block 4 exercise 2 building up an attack 3:2
  • Let them play over in the box. 
  • Tell them a number of passes
  • Play over 5 times without intercepting the ball. 
  • When you have succeeded in doing so, you may start finishing on the goal. 
drawing block 4 exercise 1 ball possession with attack
  • A starts with the ball.
  • Has a hard aimed pass back to B.
  • B takes the ball and from then on the 3 against 2 begins.
  • Attackers want to score on the big goal.
  • Defenders want to intercept the ball and score in the little goal on the sideline. 
drawing Block 4 exercise 2 attack 3:2
  • A starts with the ball and runs up with an arc.
  • B starts offering himself to the left or right.
  • As soon as he starts running A gives a directed pass to B.
  • B takes the ball and rounds to goal.
  • Other group is going to do ball possession in the box.
drawing Block 4 exercise 1 ball possession + controlling and finishing on target
  • Split the group into two groups.
  • First group is going to play ball possession with the goal of communicating with each other.
  • Second group is going to do the exercise on goal.
  • A starts with the ball who shoots the ball hard from the circle against the rebound board that is there. 
  • Attackers are going to try to finish that ball afterwards.
  • Defenders are going to try to get the ball outside the circle. (preferably on the outside)
drawing Block 4 exercise 3 ball possession and rebound training
  • A starts with the ball and makes eye contact with B.
  • B runs in and receives a hard aimed pass from A.
  • B takes the ball with an elevator action and controls the ball and accelerates to the circle.
  • Lines up the ball and makes a hard pass to the 2 the post.
  • C runs in and tips the ball from B into the goal.
  • D starts with the ball and has a tightly aimed pass to E.
  • Takes it so he can run around the ball and finish right away with a strike.




drawing Block 4 exercise 2 lift action and tip-in
  • A passes the ball to B.
  • B takes the ball and gives the ball back to A.
  • A runs up with the ball, B goes wide and gets the ball from A.
  • B takes the ball open, lines it up and rounds goal.
  • B runs straight on and gets a ball from C.
  • B tries to get the ball into the goal in one go. (one touch)



drawing Block 4 exercise 1 getting into the ball with an action towards the goal
  • A starts with the ball.
  • B comes running in and gets a hard ball in A's forehand.
  • B finishes his line of play and looks where he wants to play the ball.
  • C comes in front of the ball and gets the ball in the run of B.
  • C takes the ball open and takes the ball towards the circle.
  • C lines up the ball and rounds on goal.
drawing Block 2 exercise 1 getting in front of your opponent
  • Attack across the left.
  • A passes a ball back to B.
  • B passes the ball on to C.
  • When C has accepted the ball the 3:1 begins. ( with tackle back runner )
  • From then on the tackle back runner may also run and help the defender.
drawing block 2 exercise 3 attack over the left