Hockey drills
- A starts with the ball and passes the ball back to B.
- A and B start playing a 2 : 2 against the 2 defenders standing there.
- The 2 defenders who are waiting to see what the attackers are going to do. The first defender who stays on the 23 meter line. The other defender sticks around by the circle.
- Let the attackers come and play to that.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
- Turnover exercise with improving conditioning.
- Through the axis play out a 2-1 with shot on goal.
- On violation or goal a 3-3 on the side towards the center line.
- A guard pass is mandatory.
- 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
- At guard pass 3-3 the new 2-1 already starts.
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- Against a low press build up with 3 men.
- 2 centers and 2 wide midfielders + strikers on the back line.
- Simple high tempo finishing exercise to practice pass lines.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- Player 1 plays the ball to player 2 at pawn A.
- Player 2 shifts the ball to the side.
- From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
- Player 2 rounds on header circle and runs to C.
- Here he receives the ball from player 1 and completes with backhand.
- Turn over:
- 1- 3 -2.
- At position two the players are waiting in the middle of the triangle.
- Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
- Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
- Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
- Player 4 runs towards the back line and passes the ball towards head circle.
- Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
- Player 1 is ready for the tip.
- Direction of rotation in chronological order.
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
