Hockey drills

• Put two players opposite each other in push-up position:
• Have them try 1 by 1, 5 times in a row, to wipe each other's hands underneath.
• Let them do this 3 times.

• Everyone stands on their toes behind the back line, with their toes against the line.
• Start by jumping 10 times on the line with your toes and jump back behind the line.
• Build this up to 15 times and finally 20 times.
• Always keep a 20 second rest during this exercise.

High tempo switching in a match form.

• 3 teams (blue, red & white);
• Each team consists of 3, 4 or 5 players;
• Attacking team (A) has 1 player in excess (so 3:2, 4:3 ...);
• One player of the defending team (B) stands in the box next to the trainer;
• Non-playing team (C) stands at the centre line;
• When A has scored, they defend with n-1 men;
• Team B sets up at the half way line and then attacks.
• Left-right alternate.
• Coach puts ball in play.
• Turn over:
  • Attack on the left: Blue attacks, white defends, red is ready on the right (II)
  • Attack on right: Blue defends (n-1), Red attacks, White prepares on left (I)
  • Attack over left: White attacks, Red defends (n-1), Blue stands ready (II)

• Player 1 plays the ball to player 2 and player 1 runs on
• Player 2 bounces the ball back to player 1,
• Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
• Player 1 finishes the ball on goal.

• Player 1 plays the ball to Player 2 and runs towards the goal,
• Player 2 plays the ball to player 3,
• Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
• Player 1 tips the ball into the goal.

• First pass wide
• players moves the ball inside other attacker move outside
• 2 options walking inside passing outside

Couples or with three players.

receiving:

• focus on the grip of there hands, on your left hand you can read your watch.
• push your left hand forward
• Left food in front

passing:

• bend your knee
• left food in line with the ball
• left shoulder in line with left knee
• swing for a hit or slap

• Player 1 runs with the ball to the head circle and hits the goal
• Player 4 plays the ball to the left where player 2 and defender 1 come running in (2v1)
• Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
• Player 4 runs with a ball into the circle and plays off the attack (4v2)

• Player 1 and 2 are defenders
• Player 3 and 4 are attackers
• Player 3 runs with a ball to player 1 and tries to get past player 1.
• The same happens on the other side.

• 3x from sideline to sideline
• 2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
• Push close together (1-2 meter)
• A bit more distance and then shuffle (5-8 meters)
• Even more distance and then go flat out (minimum 10 meters)

• There are at least 2 teams
• The field is the 23, from marker to other marker
• You may shoot on goal from any position in the field if not dangerous
• After 2 goals by the same team the losing team switches (After 3 wins the winning team switches)
  
  

• Float along the outside of the square.
• Not only looking at the ball but also looking forward/around you.