Hockey drills
- B starts running around the pawn triangle
- At the middle pawn it gets the ball
- And then plays the ball back to A
- B runs further in
- It receives the ball in the backhand
- In the exercise from the other side, you are played into your forehand
- When B has taken the ball, he plays it to C
- C has run past the pawns in the meantime
- C takes the ball and runs past the pawns back to the dead ball line
- Passes the ball in front of the goal to B.
- B then rounds the ball into the goal
You can do this exercise on both sides of the pitch so that you can pass faster in succession.
- A plays the ball to B
- B plays the ball to C who has run up to the green pawns
- C runs along the pawn line and passes the ball to A who has run through to the circle
- A then finishes on goal
You can perform this exercise on both sides.
Divide your group into 2 teams.
- Red player in center plays defender in and gets ball back. 2 - 1 hockey out in the 'forbidden' zone.
- Right blue player starts with ball and plays defender in, plays back to blue and a 3 - 3 starts in the 'forbidden' zone and right field.
- Defenders may score in the goal if the ball is intercepted.
- After this attack, an attack starts from the left.
- Player red plays into the defender, plays back and a 4-4 in the whole 23 meter area starts.
- Defenders can defend by scoring in one of the goals.
On offense -with advantage- or off-ball, pass immediately to next attack.
Add extra: Scoring within 10/15 sec. Start when the attacker receives the ball back from the defender.
- A starts with the ball and runs a bit and passes the ball to B
- B takes possession, runs a short distance and passes to C
- C takes the ball, runs a short distance and passes the ball to A who has passed on
- A takes the ball and runs to the pawns where she makes a passing move
- C runs to the circle and gets the ball back from A
- C rounds on goal
- V1 starts with the ball
- V2 comes running in and gets the ball from V1
- V2 takes the ball open and passes to V3
- V2 runs right through to offer his pass to V3
- V3 passes the ball back to V2, who runs into the circle and completes
- A passes the ball to B when V3 has given the ball to V2
- B passes the ball outside where C presents himself
- It now becomes a 3 vs.
- V1, V2, V3 are going to try to defend the goal
- A, B, C want to score on the goal
- If the defense takes the ball away, they can score in the goal on the side
- A starts with the ball
- B comes running in and gets the ball from A. B takes the ball strongly and passes it back to A
- B turns right on away and gets the ball in his forehand from A
- A runs through, B passes the ball through the triangle to A
- A takes the ball and passes it to the incoming C
- C comes in front of the band and takes strong possession
- B has run through, C plays the ball wide to B
- B takes hold, drives into the circle and rounds on goal
- Part 1:
- The player with the ball passes it to the player closest to the center line.
- This one takes the ball in motion to the outside.
- Makes a 1-2 with his teammate on the outside.
- Then runs into the depth.
- Gets the ball after the sticklead.
- Finishes on goal.
- Part 2:
- After the player in coverage gets the ball the 2-on-1 starts.
- Part 3:
- A pair, attacker and defender, also starts in the circle.
- A starts with the ball
- B runs in and gets the ball from A
- B takes the ball strongly and turns away past the pawns. Keep the ball on the stick.
- C runs in and takes the ball strongly.
- B runs through and gets the ball back from C. This may be a rebound as long as it is hard and clean.
- Team blue starts in a 2:1 where one of the players must leave the square running.
- If this is successful it becomes a 5:4.
- A 2nd ball follows from the trainer.
- In the two squares, there is loitering.
- Taking turns, the blue ones from the square attack, creating a 4-on-3.
- When this attack is over, they go back to their square and loaf.
- Then the other square starts attacking.
- B runs towards the 23 where it receives a ball in the run from A
- B runs through the pawn lines to the circle and hits the goal
- C runs towards the 23 where he receives a ball in the run from A
- C continues behind the last pawn lines towards the circle and hits the goal
- A strikes on goal
- B hits the goal
- Defenders step into the field
- C starts the 3 on 2
- after the 3-on-2, D starts with a new ball which makes the 4-on-2 start
